Vegemite and Avocado Toast

Vegemite and Avocado Toast

Classic DishVegemite Toast

Embark on a flavour adventure with this Vegemite and Avocado Toast, a delightful fusion that highlights quintessential Australian tastes. Vegemite, the iconic yeast extract spread, has been a beloved part of Australian breakfast culture since its creation in 1922. Initially developed as a healthy spread, it quickly became a pantry staple, symbolising home and comfort. This recipe cleverly pairs its distinctive savoury, umami-rich profile with the creamy, mild richness of ripe avocado, creating a balanced taste sensation. The creamy avocado acts as a perfect canvas, mellowing the intense flavour of Vegemite while its healthy fats add a satisfying texture. For an optional zing, a sprinkle of red pepper flakes offers a gentle warmth, rounding out this sophisticated yet incredibly simple toast. It's more than just breakfast; it's a taste of Australia. The sourdough provides a robust, slightly tangy base, making each bite a textural and flavourful delight. Perfect for a quick, nutritious meal any time of day, this dish proves that simple ingredients can create extraordinary meals. Discover this modern take on a classic that celebrates Australian culinary heritage.

Preparation time
5 min
Cooking time
5 min
Total time
10 min
Servings
2

Instructions

Toast the Bread

  1. 1Toast the sourdough bread slices until golden brown and crisp.

Prepare the Avocado

  1. 1Halve the avocado, remove the pit, and scoop out the flesh into a small bowl.
  2. 2Mash the avocado gently with a fork. You can leave it slightly chunky or mash it until smooth, according to your preference.

Assemble the Toast

  1. 1Spread the mashed avocado evenly over the toasted sourdough slices.
  2. 2Using the back of a spoon or a butter knife, spread a thin layer of Vegemite over the avocado. A little goes a long way due to its strong flavour.
  3. 3If desired, sprinkle a pinch of red pepper flakes over the top for a hint of spice.

Serve

  1. 1Serve immediately and enjoy this uniquely Australian delight.

Nutrition Information

Calories
351 kcal
Protein
15 g
Fat
26 g
Carbs
21 g
NutrientPer serving
Calories351 kcal
Protein15 g
Fat26 g
Carbs21 g

Tips

  • Ensure your avocado is ripe for the best creamy texture and flavour. A slightly firm avocado will be harder to spread.
  • When spreading Vegemite, use a very thin layer. You can always add more if you like its intense flavour, but it's hard to take away.
  • Add a squeeze of fresh lime or lemon juice to the mashed avocado for a brighter flavour profile.

By Chef Michael Ilin