
Vegemite and Avocado Toast
Vegemite and Avocado Toast
Embark on a flavour adventure with this Vegemite and Avocado Toast, a delightful fusion that highlights quintessential Australian tastes. Vegemite, the iconic yeast extract spread, has been a beloved part of Australian breakfast culture since its creation in 1922. Initially developed as a healthy spread, it quickly became a pantry staple, symbolising home and comfort. This recipe cleverly pairs its distinctive savoury, umami-rich profile with the creamy, mild richness of ripe avocado, creating a balanced taste sensation. The creamy avocado acts as a perfect canvas, mellowing the intense flavour of Vegemite while its healthy fats add a satisfying texture. For an optional zing, a sprinkle of red pepper flakes offers a gentle warmth, rounding out this sophisticated yet incredibly simple toast. It's more than just breakfast; it's a taste of Australia. The sourdough provides a robust, slightly tangy base, making each bite a textural and flavourful delight. Perfect for a quick, nutritious meal any time of day, this dish proves that simple ingredients can create extraordinary meals. Discover this modern take on a classic that celebrates Australian culinary heritage.
- Preparation time
- 5 min
- Cooking time
- 5 min
- Total time
- 10 min
- Servings
- 2
Instructions
Toast the Bread
- 1Toast the sourdough bread slices until golden brown and crisp.
Prepare the Avocado
- 1Halve the avocado, remove the pit, and scoop out the flesh into a small bowl.
- 2Mash the avocado gently with a fork. You can leave it slightly chunky or mash it until smooth, according to your preference.
Assemble the Toast
- 1Spread the mashed avocado evenly over the toasted sourdough slices.
- 2Using the back of a spoon or a butter knife, spread a thin layer of Vegemite over the avocado. A little goes a long way due to its strong flavour.
- 3If desired, sprinkle a pinch of red pepper flakes over the top for a hint of spice.
Serve
- 1Serve immediately and enjoy this uniquely Australian delight.
Nutrition Information
- Calories
- 351 kcal
- Protein
- 15 g
- Fat
- 26 g
- Carbs
- 21 g
| Nutrient | Per serving |
|---|---|
| Calories | 351 kcal |
| Protein | 15 g |
| Fat | 26 g |
| Carbs | 21 g |
Tips
- Ensure your avocado is ripe for the best creamy texture and flavour. A slightly firm avocado will be harder to spread.
- When spreading Vegemite, use a very thin layer. You can always add more if you like its intense flavour, but it's hard to take away.
- Add a squeeze of fresh lime or lemon juice to the mashed avocado for a brighter flavour profile.

