Tempeh Tartare Vegan-Inspired Bowl
Tempeh Tartare Vegan-Inspired Bowl
Classic DishTatarský biftek
Prep: 25 min • Cook: 5 min. A plant-based riff on the original, using finely crumbled and seasoned tempeh as the base. Mimics the texture and savory notes with soy sauce, nutritional yeast, and pickled vegetables, presented as a vibrant bowl for a healthier alternative.
- Preparation time
- 25 min
- Cooking time
- 5 min
- Total time
- 30 min
- Servings
- 2
Instructions
Prepare Tempeh Tartare
- 1Steam tempeh for 10 minutes to soften, then allow to cool slightly. Crumble finely into a bowl.
- 2Add soy sauce, nutritional yeast, Dijon mustard, chopped capers, minced red onion, and black pepper to the crumbled tempeh.
- 3Mix well to combine all ingredients evenly.
Assemble the Bowl
- 1Divide the mixed greens between two serving bowls.
- 2Top the greens with a generous portion of the tempeh tartare mixture.
- 3Arrange slices of avocado, cucumber, pickled red onion, and halved cherry tomatoes around the tempeh.
- 4Garnish with fresh chopped parsley.
Nutrition Information
- Calories
- 400 kcal
- Protein
- 20 g
- Fat
- 18 g
- Carbs
- 40 g
| Nutrient | Per serving |
|---|---|
| Calories | 400 kcal |
| Protein | 20 g |
| Fat | 18 g |
| Carbs | 40 g |
Tips
- For best texture, ensure tempeh is crumbled very finely, resembling ground meat.
- Serve immediately for optimal freshness. A side of rye bread or crackers complements this dish well.
- Marinate the crumbled tempeh mixture for at least 15 minutes before assembling the bowls for deeper flavor.
