Lemon-Herb Fasolada: Bright Greek Bean Soup
Lemon-Herb Fasolada: Bright Greek Bean Soup
Classic DishFasolada
Prep: 15 min • Cook: 40 min. A sunnier take on classic Greek fasolada: creamy white beans simmered with tomatoes, aromatic herbs, and bright lemon zest and juice. This version leans on fresh parsley and oregano to lift the rich bean base, creating a light, weeknight-friendly soup that still feels like home. Serve with crusty bread and an extra drizzle of olive oil for a comforting, bright meal.
- Preparation time
- 15 min
- Cooking time
- 40 min
- Total time
- 55 min
- Servings
- 6
Instructions
- 1Rinse and drain canned beans if using; roughly chop onion, carrot, celery and finely chop parsley. Zest and juice the lemon.
- 2Heat the olive oil in a heavy soup pot over medium heat until shimmering.
- 3Add the chopped onion, carrot, and celery and sauté until softened and translucent, about 6–8 minutes.
- 4Stir in the tomato paste and cook 1–2 minutes to deepen the flavor, then add the crushed tomatoes and dried oregano.
- 5Add the cooked white beans and vegetable stock, stir to combine, and bring the mixture to a gentle simmer.
- 6Reduce heat to low and simmer uncovered 20–25 minutes, stirring occasionally, until the flavors meld and the soup thickens slightly.
- 7Stir in lemon zest, lemon juice, and chopped parsley; season with salt and black pepper to taste. Simmer 2–3 more minutes.
- 8Remove from heat and let the soup rest 5 minutes to develop flavors. Adjust seasoning and consistency with more stock if needed.
- 9Serve hot with an extra drizzle of olive oil and a sprinkle of chopped parsley and a lemon wedge on the side.
Nutrition Information
- Calories
- 251 kcal
- Protein
- 12 g
- Fat
- 8 g
- Carbs
- 36 g
| Nutrient | Per serving |
|---|---|
| Calories | 251 kcal |
| Protein | 12 g |
| Fat | 8 g |
| Carbs | 36 g |
Tips
- Rinse canned beans well to remove excess sodium and improve texture before adding to the soup.
- Simmer gently and stir occasionally for 20–25 minutes to let flavors meld and avoid breaking the beans.
- Serve with crusty bread and an extra drizzle of quality olive oil for an authentic Greek touch.
