
Greens-Forward Fasolada: Bean Soup with Spinach
Greens-Forward Fasolada: Bean Soup with Spinach
Classic DishFasolada
Prep: 15 min • Cook: 40 min. A nourishing Greek fasolada that folds tender spinach into a classic white bean and tomato base, brightened with lemon and garlic for a fresh, green-forward bowl that balances comforting richness with bright citrus and olive oil.
- Preparation time
- 15 min
- Cooking time
- 40 min
- Total time
- 55 min
- Servings
- 4
Instructions
Soup
- 1Heat 2 tablespoons olive oil in a large heavy pot over medium heat until shimmering.
- 2Add the chopped onion and a pinch of salt; cook, stirring occasionally, until the onion is soft and translucent, about 6–8 minutes.
- 3Stir in the minced garlic and dried oregano and cook 30–60 seconds until fragrant, taking care not to brown the garlic.
- 4Add the crushed tomatoes and bay leaf, scraping any browned bits from the bottom of the pot; simmer 3–4 minutes to meld flavors.
- 5Pour in the vegetable stock and bring to a gentle simmer, then add the drained white beans and stir to combine.
- 6Reduce heat to medium-low and simmer uncovered until the flavors have blended and soup has slightly thickened, about 20–25 minutes.
- 7Remove the bay leaf. For a creamier texture, mash about one-third of the beans against the side of the pot with a spoon or gently pulse 1 cup in a blender and return to the pot.
- 8Stir in the chopped spinach and cook just until wilted, about 2–3 minutes.
- 9Finish with the lemon juice, remaining 1 tablespoon olive oil, and season with salt and pepper to taste. Serve hot with an extra lemon wedge and a drizzle of olive oil.
Nutrition Information
- Calories
- 251 kcal
- Protein
- 12 g
- Fat
- 9 g
- Carbs
- 33 g
| Nutrient | Per serving |
|---|---|
| Calories | 251 kcal |
| Protein | 12 g |
| Fat | 9 g |
| Carbs | 33 g |
Tips
- Rinse and drain canned beans well to remove excess sodium and improve the soup's flavor and texture.
- Mash a portion of the beans or blend a cup to thicken the soup without adding cream.
- Serve with crusty bread and a drizzle of extra-virgin olive oil plus a lemon wedge.

