Greens-Forward Fasolada: Bean Soup with Spinach

Greens-Forward Fasolada: Bean Soup with Spinach

Classic DishFasolada

Prep: 15 min • Cook: 40 min. A nourishing Greek fasolada that folds tender spinach into a classic white bean and tomato base, brightened with lemon and garlic for a fresh, green-forward bowl that balances comforting richness with bright citrus and olive oil.

Preparation time
15 min
Cooking time
40 min
Total time
55 min
Servings
4

Instructions

Soup

  1. 1Heat 2 tablespoons olive oil in a large heavy pot over medium heat until shimmering.
  2. 2Add the chopped onion and a pinch of salt; cook, stirring occasionally, until the onion is soft and translucent, about 6–8 minutes.
  3. 3Stir in the minced garlic and dried oregano and cook 30–60 seconds until fragrant, taking care not to brown the garlic.
  4. 4Add the crushed tomatoes and bay leaf, scraping any browned bits from the bottom of the pot; simmer 3–4 minutes to meld flavors.
  5. 5Pour in the vegetable stock and bring to a gentle simmer, then add the drained white beans and stir to combine.
  6. 6Reduce heat to medium-low and simmer uncovered until the flavors have blended and soup has slightly thickened, about 20–25 minutes.
  7. 7Remove the bay leaf. For a creamier texture, mash about one-third of the beans against the side of the pot with a spoon or gently pulse 1 cup in a blender and return to the pot.
  8. 8Stir in the chopped spinach and cook just until wilted, about 2–3 minutes.
  9. 9Finish with the lemon juice, remaining 1 tablespoon olive oil, and season with salt and pepper to taste. Serve hot with an extra lemon wedge and a drizzle of olive oil.

Nutrition Information

Calories
251 kcal
Protein
12 g
Fat
9 g
Carbs
33 g
NutrientPer serving
Calories251 kcal
Protein12 g
Fat9 g
Carbs33 g

Tips

  • Rinse and drain canned beans well to remove excess sodium and improve the soup's flavor and texture.
  • Mash a portion of the beans or blend a cup to thicken the soup without adding cream.
  • Serve with crusty bread and a drizzle of extra-virgin olive oil plus a lemon wedge.

By Chef Michael Ilin