Harissa Chickpea Burger with Tangy Tahini Yogurt
Harissa Chickpea Burger with Tangy Tahini Yogurt
Experience a vibrant explosion of North African flavors with these spicy Harissa Chickpea Burgers, a delicious and hearty option for any veggie burger enthusiast. The patties are a blend of mashed chickpeas, finely chopped red onion, fresh cilantro, and a generous kick of harissa paste, offering a satisfying texture and a warming heat that makes for a substantial burger experience. Pan-fried to a perfect crisp exterior, they hold together beautifully within a bun. To balance the spice, a cool and creamy tahini-yogurt sauce is drizzled over the top, providing a nutty, tangy counterpoint that soothes the palate. Served on a toasted bun with crisp lettuce and a slice of tomato, these burgers offer a complex and deeply flavorful vegetarian meal that is both wholesome and incredibly delicious.
- Preparation time
- 20 min
- Cooking time
- 15 min
- Total time
- 35 min
- Servings
- 4
Instructions
Prepare the Burgers
- 1In a large bowl, coarsely mash the drained and rinsed chickpeas with a fork or potato masher. Leave some whole for texture.
- 2Add the finely chopped red onion, fresh cilantro, harissa paste, minced garlic, ground cumin, smoked paprika, breadcrumbs, egg, salt, and pepper to the mashed chickpeas. Mix well until everything is thoroughly combined.
- 3Divide the mixture into 4 equal portions and form them into burger patties, about 1-inch thick. If the mixture is too sticky, slightly dampen your hands.
- 4Heat olive oil in a large non-stick skillet over medium heat.
- 5Carefully place the chickpea patties in the hot skillet. Cook for 5-7 minutes per side, or until golden brown and heated through, ensuring a crisp exterior.
Make the Tahini Yogurt Sauce
- 1While the burgers are cooking, in a small bowl, whisk together the plain yogurt, tahini, lemon juice, and minced garlic until smooth.
- 2If the sauce is too thick, add water one tablespoon at a time until it reaches a pourable consistency.
Assemble and Serve
- 1Lightly toast the burger buns.
- 2Assemble the burgers by placing a cooked harissa chickpea patty on the bottom half of each toasted bun.
- 3Top with crisp lettuce, a slice of tomato, and a generous drizzle of the tangy tahini yogurt sauce.
- 4Complete with the top half of the bun and serve immediately.
Nutrition Information
- Calories
- 451 kcal
- Protein
- 18 g
- Fat
- 20 g
- Carbs
- 56 g
| Nutrient | Per serving |
|---|---|
| Calories | 451 kcal |
| Protein | 18 g |
| Fat | 20 g |
| Carbs | 56 g |
Tips
- For firmer patties, refrigerate the formed patties for at least 30 minutes before cooking.
- Adjust the harissa paste quantity to your preferred spice level; use less for milder flavor, more for an extra kick.
- Consider adding pickled red onions or cucumber slices for an extra layer of flavor and crunch.