
Vegetarian chickpea-dill dolmades
Vegetarian chickpea-dill dolmades
Classic DishDolmades
Prep: 45 min • Cook: 60 min. Plant-forward grape leaves filled with tender chickpeas, short-grain rice, bright dill and mint, then braised in a lemon-tomato broth for bright, satisfying bites that echo traditional Greek dolmades with a vegetarian twist.
- Preparation time
- 45 min
- Cooking time
- 1 hr
- Total time
- 1 hr 45 min
- Servings
- 24
Instructions
Prepare filling
- 1Heat 2 tbsp olive oil in a skillet over medium heat. Add chopped onion and cook until softened, about 5 minutes.
- 2Add minced garlic and rice; cook, stirring, for 1–2 minutes to toast slightly.
- 3Pour in 1/2 cup water, cover and simmer gently until rice is partially cooked, about 8–10 minutes; rice should be tender but still slightly firm.
- 4Remove from heat and let cool 5 minutes. Stir in mashed chickpeas, chopped dill, chopped mint, lemon zest and 1 tbsp olive oil. Season with salt, pepper and sugar.
Assemble and cook
- 1If using jarred grape leaves, separate and lay flat. Trim any thick stems. Place about 1–2 tbsp filling near the stem end of a leaf.
- 2Fold bottom up over filling, fold sides in, then roll tightly toward the tip to make a neat cylinder. Repeat until filling is used, placing each roll seam-side down on a plate.
- 3Line the bottom of a wide, heavy pot with a few spare grape leaves and half of the lemon slices. Arrange dolmades snugly in concentric circles, seam-side down, packing them tightly to prevent unrolling.
- 4Whisk together vegetable broth, crushed tomatoes, remaining lemon juice from 1 lemon, remaining 1 tbsp olive oil and a pinch of salt. Pour mixture over dolmades until just covered; add up to 1/2 cup water if needed.
- 5Place a heatproof plate on top of the dolmades to keep them submerged. Cover pot and simmer gently for 40–50 minutes until rice is tender and flavors meld.
- 6Allow dolmades to cool in the pot for 10 minutes off heat to set. Carefully remove plate and transfer dolmades to a serving dish.
Finish
- 1Drizzle with remaining olive oil and additional lemon juice to taste. Serve warm or at room temperature with yogurt or tzatziki if desired.
Nutrition Information
- Calories
- 150 kcal
- Protein
- 4 g
- Fat
- 6 g
- Carbs
- 20 g
| Nutrient | Per serving |
|---|---|
| Calories | 150 kcal |
| Protein | 4 g |
| Fat | 6 g |
| Carbs | 20 g |
Tips
- Rinse rice and chickpeas well; pat grape leaves dry to prevent tearing while rolling.
- Pack rolls snugly in the pot so they stay intact and cook evenly without unrolling.
- Serve with extra lemon wedges and a dollop of creamy yogurt or tzatziki for brightness.

