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A heart-warming bowl of Tuscan white bean soup, garnished with fresh rosemary and a delicate swirl of olive oil. The creamy soup is brimming with tender cannellini beans, bright green kale, and vibrant pieces of sun-dried tomatoes. It sits on a dark wooden surface, casting a cozy ambiance, with a piece of crusty bread invitingly placed beside it.

Tuscan Sun White Bean Soup with Rosemary

Italian cuisine
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Tuscan Sun White Bean Soup with Rosemary

  1. Legume & Bean Dishes

Imagine the rolling hills of Tuscany, bathed in golden sunlight, and you'll picture the essence of this rustic yet refined white bean soup. This cherished recipe, deeply rooted in Italian cuisine, transforms humble cannellini beans into a velvety, satisfying meal that truly sings of the Mediterranean. It's a testament to how simple ingredients, when treated with care, can create profound flavors. The creamy texture of the beans, often a staple in traditional 'cucina povera' (peasant cooking), forms the hearty foundation. Aromatic garlic and onion are gently sautéed, releasing their sweet fragrances, then infused with fresh rosemary and a hint of thyme—herbs synonymous with Tuscan landscapes. The addition of sun-dried tomatoes, bursting with concentrated sweetness and umami, adds a beautiful depth and a touch of vibrant acidity that brightens the entire dish, while a splash of white wine introduces a subtle complexity. Finally, tender kale is folded in, adding a verdant contrast and a nutritional boost, making this soup not just delicious but incredibly wholesome. This isn't just a Legume & Bean Dish; it's a bowl of comfort, evoking warmth and tradition. Serve it piping hot with a generous piece of crusty bread to soak up every last drop, and you'll understand why this Tuscan-inspired creation remains a timeless favourite.

Preparation time
15 min
Cooking time
30 min
Total time
45 min
Servings
6
Course
Soup
Complexity
Easy
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Nutrition Information

Servings
6
Serving size (imperial)
11.8 fl oz
NutrientPer servingPer 100 mlTotal (6 servings)
Calories280.5 kcal80.1 kcal1,683 kcal
Protein12.3 g3.5 g73.8 g
Fat9.1 g2.6 g54.6 g
Carbs38.7 g11.1 g232.2 g

Tips

  • For ease, use canned cannellini beans but ensure you rinse them thoroughly to remove excess sodium and improve texture.
  • To achieve a creamier consistency without adding cream, mash about one-quarter of the beans with a fork or immersion blender directly in the pot.
  • A dash of red pepper flakes adds a pleasant warmth, perfect for those who enjoy a little extra kick to their hearty legume soups.