
Tuscan Sun White Bean Soup with Rosemary
Tuscan Sun White Bean Soup with Rosemary
Imagine the rolling hills of Tuscany, bathed in golden sunlight, and you'll picture the essence of this rustic yet refined white bean soup. This cherished recipe, deeply rooted in Italian cuisine, transforms humble cannellini beans into a velvety, satisfying meal that truly sings of the Mediterranean. It's a testament to how simple ingredients, when treated with care, can create profound flavors. The creamy texture of the beans, often a staple in traditional 'cucina povera' (peasant cooking), forms the hearty foundation. Aromatic garlic and onion are gently sautéed, releasing their sweet fragrances, then infused with fresh rosemary and a hint of thyme—herbs synonymous with Tuscan landscapes. The addition of sun-dried tomatoes, bursting with concentrated sweetness and umami, adds a beautiful depth and a touch of vibrant acidity that brightens the entire dish, while a splash of white wine introduces a subtle complexity. Finally, tender kale is folded in, adding a verdant contrast and a nutritional boost, making this soup not just delicious but incredibly wholesome. This isn't just a Legume & Bean Dish; it's a bowl of comfort, evoking warmth and tradition. Serve it piping hot with a generous piece of crusty bread to soak up every last drop, and you'll understand why this Tuscan-inspired creation remains a timeless favourite.
- Preparation time
- 15 min
- Cooking time
- 30 min
- Total time
- 45 min
- Servings
- 6
- Course
- Soup
- Complexity
- Easy
Nutrition Information
- Servings
- 6
- Serving size (imperial)
- 11.8 fl oz
| Nutrient | Per serving | Per 100 ml | Total (6 servings) |
|---|---|---|---|
| Calories | 280.5 kcal | 80.1 kcal | 1,683 kcal |
| Protein | 12.3 g | 3.5 g | 73.8 g |
| Fat | 9.1 g | 2.6 g | 54.6 g |
| Carbs | 38.7 g | 11.1 g | 232.2 g |
Tips
- For ease, use canned cannellini beans but ensure you rinse them thoroughly to remove excess sodium and improve texture.
- To achieve a creamier consistency without adding cream, mash about one-quarter of the beans with a fork or immersion blender directly in the pot.
- A dash of red pepper flakes adds a pleasant warmth, perfect for those who enjoy a little extra kick to their hearty legume soups.