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Traditional Maltese Rabbit Stew (Traditional Method)
Maltese cuisineMediterranean cuisineMediterranean
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Be the first to like this recipeTraditional Maltese Rabbit Stew (Traditional Method)
Prep: 30 min • Cook: 180 min. A classic Maltese Stuffat tal-Fenek slow-cooked to perfection, with succulent rabbit simmered in rich red wine alongside aromatic garlic, fragrant bay leaves, and a medley of Mediterranean herbs, all complemented by ripe tomatoes. This hearty and flavorful stew is traditionally served with crusty bread for dipping.
- Preparation time
 - 30 min
 - Cooking time
 - 3 hrs
 - Total time
 - 3 hrs 30 min
 - Servings
 - 6
 - Course
 - Main
 - Complexity
 - Medium
 
Units:
Scale:
Ingredients
- 3lb rabbit(cut into pieces)
 - 16 7/8 fl oz red wine(dry red wine)
 - 8 pcs garlic(cloves, thinly sliced)
 - 3 pcs bay leaves
 - 2 tbsp herbs(mixed dried herbs (e.g., rosemary, thyme, oregano))
 - 14oz tomatoes(canned chopped tomatoes)
 - 1 pc onion(large, chopped)
 - 2 pcs carrot(medium, chopped)
 - 4 pcs potato(medium, peeled and quartered)
 - 3 tbsp olive oil
 - salt(to taste)
 - black pepper(to taste)
 - 6 3/4 fl oz vegetable broth
 
Instructions
Preparation
- Season the rabbit pieces generously with salt and black pepper.
 - In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat.
 - Brown the rabbit pieces in batches until golden on all sides. Remove the rabbit and set aside.
 
Cooking the Stew
- Add the chopped onion to the pot and sauté until softened, about 5-7 minutes.
 - Stir in the sliced garlic, chopped carrots, bay leaves, and mixed dried herbs. Cook for another 2 minutes until fragrant.
 - Pour in the red wine, scraping the bottom of the pot to deglaze. Bring to a simmer and cook for 5 minutes, allowing the alcohol to evaporate.
 - Return the rabbit pieces to the pot. Add the chopped tomatoes and vegetable broth. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 1.5 hours.
 - After 1.5 hours, add the quartered potatoes to the pot. Continue to simmer, covered, for another 1 hour, or until the rabbit is fall-off-the-bone tender and the potatoes are cooked through.
 - Taste and adjust seasoning with salt and pepper as needed.
 
Serving
- Serve the Traditional Maltese Rabbit Stew hot, garnished with fresh parsley if desired, and accompanied by crusty Maltese bread for dipping into the rich sauce.
 
Nutrition
- Servings
 - 6
 - Serving size (imperial)
 - 12.3 oz
 
| Nutrient | Per serving | Per 100 g | Total (6 servings) | 
|---|---|---|---|
| Calories | 650 kcal | 185.7 kcal | 3,900 kcal | 
| Protein | 45 g | 12.9 g | 270 g | 
| Fat | 25 g | 7.1 g | 150 g | 
| Carbs | 60 g | 17.1 g | 360 g | 
Tips
- Marinating the rabbit in red wine and herbs overnight can deepen the flavour.
 - Slow cooking is key for tender rabbit; don't rush the simmering process.
 - Serve with crusty Maltese bread or even some pasta, as is often done locally.
 
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