Smoky Corn and Black Bean Burger with Jalapeno-Lime Slaw
Smoky Corn and Black Bean Burger with Jalapeno-Lime Slaw
This Veggie Burger is a satisfying and flavorful meal featuring hearty patties made from black beans and sweet corn, perfectly seasoned with smoky paprika and earthy cumin. Each patty is pan-fried to achieve a golden-brown, slightly crisp exterior and a tender, moist interior. Crowned with a vibrant, crunchy slaw of crisp cabbage, shredded carrots, and spicy jalapeños, all brightened by a zesty lime dressing, this burger offers a refreshing contrast to its smoky base. It's a wholesome and delicious plant-based option that delivers on both texture and taste, proving that a veggie burger can be both exciting and deeply fulfilling. Serve it on your favorite bun for a complete and healthy meal.
- Preparation time
- 25 min
- Cooking time
- 15 min
- Total time
- 40 min
- Servings
- 4
Instructions
Prepare the Patties
- 1In a large bowl, mash the black beans with a fork or potato masher until chunky but not completely smooth.
- 2Add the corn, diced red onion, minced garlic, smoked paprika, ground cumin, bread crumbs, egg, salt, and pepper to the mashed black beans. Mix well until all ingredients are combined and the mixture holds together.
- 3Divide the mixture into 4 equal portions and form them into patties, about 3/4-inch thick.
Cook the Patties
- 1Heat olive oil in a large non-stick skillet or cast-iron pan over medium heat.
- 2Carefully place the patties in the hot skillet. Cook for 5-7 minutes per side, or until golden brown and heated through, and slightly crisp on the outside.
- 3Remove patties from the skillet and set aside.
Make the Jalapeno-Lime Slaw
- 1In a medium bowl, combine the shredded cabbage, shredded carrot, minced jalapeño, and chopped fresh cilantro.
- 2In a small separate bowl, whisk together the lime juice, mayonnaise, honey, and salt until smooth.
- 3Pour the dressing over the cabbage mixture and toss gently to coat evenly. Taste and adjust seasoning if needed.
Assemble the Burgers
- 1Lightly toast the burger buns if desired.
- 2Place a cooked veggie patty on the bottom half of each bun. Top generously with the fresh jalapeno-lime slaw.
- 3Cover with the top half of the bun and serve immediately.
Nutrition Information
- Calories
- 450 kcal
- Protein
- 15 g
- Fat
- 18 g
- Carbs
- 60 g
| Nutrient | Per serving |
|---|---|
| Calories | 450 kcal |
| Protein | 15 g |
| Fat | 18 g |
| Carbs | 60 g |
Tips
- For firmer patties, refrigerate the formed burgers for at least 30 minutes before cooking. This helps them hold their shape better.
- Don't overcrowd the pan; cook patties in batches if necessary to ensure proper browning and even cooking without steaming.
- For an added flavor boost, spread a thin layer of avocado or a chipotle aioli on the burger buns before adding the patty and slaw.