
Modern Cataplana de Marisco
Modern Cataplana de Marisco
Classic DishCataplana de Marisco
Prep: 25 min • Cook: 30 min. A contemporary take on the classic Portuguese seafood stew, featuring a lighter broth infused with saffron and white wine, enhanced with fresh herbs and a touch of citrus.
- Preparation time
- 25 min
- Cooking time
- 30 min
- Total time
- 55 min
- Servings
- 4
Instructions
Preparation
- 1Rinse and prepare all seafood according to package instructions. If using mussels or clams, scrub them well and discard any that are open.
- 2In a small bowl, soak saffron threads in 2 tablespoons of warm water for about 10 minutes.
- 3Finely chop the onion and mince the garlic cloves. Chop the fresh cilantro.
Cooking the Cataplana
- 1Heat the olive oil in a large skillet or directly in a cataplana pot over medium heat. Add the chopped onion and sauté until softened, about 5-7 minutes.
- 2Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
- 3Add the chopped tomatoes to the skillet and cook for 5 minutes, stirring occasionally, until they begin to break down.
- 4Pour in the white wine and bring to a simmer, scraping any browned bits from the bottom of the pan.
- 5Add the soaked saffron with its steeping liquid, salt, and pepper. Stir to combine.
- 6Arrange the mixed seafood evenly over the tomato and onion mixture. If using a cataplana pot, close the lid. If using a skillet, cover tightly with aluminum foil or a lid.
- 7Cook over medium-low heat for about 10-15 minutes, or until the seafood is cooked through and the mussels/clams have opened. Discard any unopened shellfish.
- 8Stir in most of the chopped cilantro, reserving some for garnish.
Serving
- 1Serve the Cataplana de Marisco hot, directly from the cataplana pot or skillet. Garnish with the remaining fresh cilantro.
- 2Serve with lemon wedges on the side for squeezing over the seafood.
Nutrition Information
- Calories
- 351 kcal
- Protein
- 35 g
- Fat
- 11 g
- Carbs
- 25 g
| Nutrient | Per serving |
|---|---|
| Calories | 351 kcal |
| Protein | 35 g |
| Fat | 11 g |
| Carbs | 25 g |
Tips
- Ensure all shellfish are fresh and properly cleaned to avoid any gritty texture in your seafood stew.
- Avoid overcooking the seafood, as this can make it tough and less flavorful. Cook just until opaque and firm.
- Serve with crusty bread to soak up the delicious saffron-infused broth, a perfect accompaniment to this classic dish.
