Lentil, Avocado, and Corn Protein Salad
Lentil, Avocado, and Corn Protein Salad
This vibrant and satisfying protein salad combines the earthy goodness of green lentils with the creamy texture of ripe avocado and the sweet burst of corn kernels. A zesty lime vinaigrette ties all the flavors together, creating a refreshing and hearty plant-based meal. Rich in fiber and healthy fats, this salad is an excellent choice for a nutritious lunch or a light, yet filling, dinner. Its beautiful presentation and balanced macros also make it a standout side dish for any occasion. Embrace a delicious way to boost your protein intake and stay energized throughout the day.
- Preparation time
- 20 min
- Cooking time
- Under a minute
- Total time
- 20 min
- Servings
- 4
Instructions
Assembly
- 1In a large bowl, combine the cooked and cooled green lentils, diced avocado, corn kernels, finely diced red onion, and chopped fresh cilantro.
Lime Vinaigrette
- 1In a small bowl, whisk together the fresh lime juice, olive oil, salt, and black pepper until well combined.
Combine and Serve
- 1Pour the lime vinaigrette over the salad ingredients in the large bowl.
- 2Gently toss all ingredients together until evenly coated. Taste and adjust seasoning as needed.
- 3Serve immediately or chill for at least 15 minutes for flavors to meld. This protein salad is best enjoyed fresh.
Nutrition Information
- Calories
- 350 kcal
- Protein
- 12 g
- Fat
- 18 g
- Carbs
- 35 g
| Nutrient | Per serving |
|---|---|
| Calories | 350 kcal |
| Protein | 12 g |
| Fat | 18 g |
| Carbs | 35 g |
Tips
- Cook lentils ahead of time to make this salad a quick assembly job. Allow them to cool completely before mixing to prevent wilting other ingredients.
- For extra protein, consider adding crumbled feta cheese, grilled chicken, or hard-boiled eggs. Serve as a complete meal or a hearty side.