Lemon Herb Marinated Grilled Sardines
Lemon Herb Marinated Grilled Sardines
Classic DishSardinhas Assadas
Prep: 15 min • Cook: 10 min. Fresh sardines marinated in a vibrant mixture of lemon juice, olive oil, garlic, and aromatic herbs like parsley and thyme, then expertly grilled to flaky perfection. This dish offers a delightful twist with its brighter, more herbaceous flavor profile compared to traditional salt-seasoned sardines.
- Preparation time
- 15 min
- Cooking time
- 10 min
- Total time
- 25 min
- Servings
- 4
Instructions
Marinating the Sardines
- 1In a bowl, whisk together the lemon juice, olive oil, minced garlic, chopped parsley, and fresh thyme leaves.
- 2Add the cleaned sardines to the marinade. Gently toss to ensure each sardine is coated. Cover and refrigerate for at least 15 minutes, or up to 30 minutes.
Grilling the Sardines
- 1Preheat your grill to medium-high heat. If using a grill pan, lightly oil it.
- 2Remove sardines from the marinade, letting excess drip off. Discard the remaining marinade.
- 3Season the sardines generously with salt and freshly ground black pepper.
- 4Place the sardines on the hot grill. Grill for about 4-6 minutes per side, or until the skin is crispy and the flesh is opaque and flakes easily with a fork. Be careful not to overcook.
Nutrition Information
- Calories
- 350 kcal
- Protein
- 30 g
- Fat
- 22 g
- Carbs
- 5 g
| Nutrient | Per serving |
|---|---|
| Calories | 350 kcal |
| Protein | 30 g |
| Fat | 22 g |
| Carbs | 5 g |
Tips
- Ensure sardines are fresh; look for bright eyes and firm flesh for the best grilling results.
- Grill sardines in batches if necessary to avoid overcrowding the grill, ensuring even cooking.
- Serve grilled sardines immediately with a squeeze of fresh lemon juice and a side of grilled vegetables or a fresh salad.
