Kumara and Coconut Curry Stew
Kumara and Coconut Curry Stew
A heartwarming vegetarian stew featuring tender kumara, New Zealand's beloved sweet potato, simmered in a fragrant coconut milk curry broth with warming spices. This dish pays homage to Māori culinary traditions and the bountiful produce of the land, infused with influences from the wider Pacific and Asian cuisines. It's a delightful, easy one-pot wonder, perfect for a nourishing weeknight meal or a comforting weekend feast. The natural sweetness of the kumara, combined with the richness of coconut milk and the aromatic blend of curry powder, ginger, garlic, and onion, creates a flavour profile that is both exotic and familiar. This recipe invites you to explore the unique tastes of New Zealand's modern cuisine, offering a delicious way to enjoy a staple ingredient in a vibrant and wholesome preparation. It's a testament to how simple, fresh ingredients can be transformed into an extraordinary culinary experience.
- Preparation time
- 20 min
- Cooking time
- 35 min
- Total time
- 55 min
- Servings
- 4
Instructions
Stew
- 1Heat the vegetable oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until softened, about 5-7 minutes.
- 2Add the minced garlic and grated ginger to the pot and cook for another minute until fragrant.
- 3Stir in the curry powder and turmeric powder, cooking for about 30 seconds until fragrant, toasting the spices.
- 4Add the cubed kumara, diced tomatoes (with their juice), coconut milk, and vegetable broth. Stir everything to combine.
- 5Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the kumara is tender when pierced with a fork.
- 6Season the stew with salt and black pepper to taste. If the stew is too thick, add a little more vegetable broth or water to reach your desired consistency.
- 7Ladle the Kumara and Coconut Curry Stew into bowls and garnish with fresh chopped coriander before serving.
Nutrition Information
- Calories
- 551 kcal
- Protein
- 8 g
- Fat
- 35 g
- Carbs
- 53 g
| Nutrient | Per serving |
|---|---|
| Calories | 551 kcal |
| Protein | 8 g |
| Fat | 35 g |
| Carbs | 53 g |
Tips
- Peel the kumara properly and cut into even cubes for consistent cooking time and texture.
- Adjust the amount of curry powder and spices to your preferred heat level and flavour intensity.
- Serve hot with a side of steamed rice or crusty bread to soak up the delicious coconut curry broth.
