Name: Black Bean Quinoa Beet Burger with Mango Salsa
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Yield: 4 burgers
Cuisine: Plant-Based
Ingredients: 1.5 cup black beans (cooked and mashed; salt and pepper to taste); 0.5 cup quinoa (cooked and cooled); 1 pcs beet (roasted or grated); 2 pcs garlic (minced); 2 tbsp cilantro (finely chopped); 1 tbsp olive oil (for mixing and searing); 0.5 cup mango salsa (homemade or store-bought); 4 pcs bun (sesame buns, toasted)

Black Bean Quinoa Beet Burger with Mango Salsa - Image 1

Earthy beets, protein-rich black beans, and nutty quinoa come together in a hearty patty that browns beautifully and holds together with minimal binding. A lively mango salsa adds brightness, while avocado and greens bring creaminess and freshness. This plant-based veggie burger delivers robust texture and bold flavor, perfect for weeknights or weekend gatherings.

Preparation time: 20 min
Cooking time: 18 min
Total time: 38 min
Servings: 4
Course: Main
Complexity: Easy

Units:

Scale:

Nutrition

Servings: 4
Serving size (imperial): 5.3 oz

Nutrient	Per serving	Per 100 g	Total (4 servings)
Calories	350 kcal	233.3 kcal	1,400 kcal
Protein	15 g	10 g	60 g
Fat	10 g	6.7 g	40 g
Carbs	50 g	33.3 g	200 g

Tips

Prep: Pre-measure ingredients and have a bowl ready for quick mixing.
Cooking: Gently shape patties to keep them intact during searing.
Serving: Top with mango salsa and greens for bright color and freshness.