Black Bean Quinoa Beet Burger with Mango Salsa
Black Bean Quinoa Beet Burger with Mango Salsa
Earthy beets, protein-rich black beans, and nutty quinoa come together in a hearty patty that browns beautifully and holds together with minimal binding. A lively mango salsa adds brightness, while avocado and greens bring creaminess and freshness. This plant-based veggie burger delivers robust texture and bold flavor, perfect for weeknights or weekend gatherings.
- Preparation time
- 20 min
- Cooking time
- 18 min
- Total time
- 38 min
- Servings
- 4
Instructions
Patty
- 1Cook quinoa according to package instructions; fluff and cool.
- 2In a large bowl, mash black beans until mostly smooth; fold in cooked quinoa, grated beet, minced garlic, chopped cilantro, and olive oil; season with salt and pepper; mix until just combined; shape into four patties.
- 3Chill patties 10–15 minutes to help binding.
- 4Heat a lightly oiled skillet over medium heat; cook patties 3–4 minutes per side until crisp and heated through.
Assemble
- 1Toast buns lightly.
- 2Spread a spoon of mango salsa on the bottom buns; place patties on top and add greens or avocado if using.
- 3Top with the top buns and serve immediately.
Nutrition Information
- Calories
- 350 kcal
- Protein
- 15 g
- Fat
- 10 g
- Carbs
- 50 g
| Nutrient | Per serving |
|---|---|
| Calories | 350 kcal |
| Protein | 15 g |
| Fat | 10 g |
| Carbs | 50 g |
Tips
- Prep: Pre-measure ingredients and have a bowl ready for quick mixing.
- Cooking: Gently shape patties to keep them intact during searing.
- Serving: Top with mango salsa and greens for bright color and freshness.