Air Fryer Fish Fillets with Sweet Potato Fries
Air Fryer Fish Fillets with Sweet Potato Fries
Transport yourself to the vibrant shores of Australia with this exceptional Air Fryer Fish Fillets and Sweet Potato Fries recipe. A beloved classic, fish and chips, gets a brilliant modern makeover, offering a guilt-free indulgence perfect for any night of the week. Imagine flaky, tender fish coated in a golden, crispy panko crust, cooked to perfection in your air fryer, served alongside vibrant, slightly sweet, and perfectly roasted sweet potato fries. This dish elegantly blends the comfort of traditional takeaway with the health-conscious approach of contemporary cooking. The air fryer ensures a delightful crunch without the excess oil, making it a healthier alternative to deep-frying. Sweet potatoes add a natural sweetness and a boost of nutrients, complementing the savoury fish beautifully. Infused with the freshness of lemon, this meal is a testament to Australia's love for fresh, simple, and delicious food that celebrates the bounty of the sea and the earth.
- Preparation time
- 15 min
- Cooking time
- 20 min
- Total time
- 35 min
- Servings
- 2
Instructions
Prepare Sweet Potato Fries
- 1Preheat your air fryer to 200°C (400°F).
- 2In a bowl, toss the sweet potato fries with olive oil, salt, and pepper until evenly coated.
- 3Arrange the fries in a single layer in the air fryer basket. You may need to cook in batches.
- 4Air fry for 15-20 minutes, shaking the basket halfway through, until tender and slightly crispy.
Prepare Fish Fillets
- 1While the fries are cooking, pat the cod fillets dry with paper towels.
- 2Set up three shallow dishes: one with flour seasoned with salt, pepper, and paprika; one with the beaten egg; and one with panko breadcrumbs.
- 3Dredge each cod fillet first in the seasoned flour, then dip into the beaten egg, and finally coat thoroughly with panko breadcrumbs, pressing to adhere.
- 4Place the breaded fish fillets in the air fryer basket, ensuring they do not overcrowd. You may need to cook them in batches.
- 5Air fry at 200°C (400°F) for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
Serve
- 1Remove the fish and fries from the air fryer.
- 2Serve the crispy fish fillets immediately with the sweet potato fries.
- 3Garnish with lemon wedges and serve with tartare sauce, if desired.
Nutrition Information
- Calories
- 651 kcal
- Protein
- 40 g
- Fat
- 23 g
- Carbs
- 76 g
| Nutrient | Per serving |
|---|---|
| Calories | 651 kcal |
| Protein | 40 g |
| Fat | 23 g |
| Carbs | 76 g |
Tips
- For extra crispy fries, soak the cut sweet potato in cold water for 30 minutes before drying and tossing with oil.
- Ensure even cooking by not overcrowding the air fryer basket for both fish and fries.
- A squeeze of fresh lemon juice over the fish enhances its flavour beautifully.
