
Vegetarian Pastitsio with Lentils and Mushrooms
Vegetarian Pastitsio with Lentils and Mushrooms
Prep: 30 min • Cook: 50 min. A hearty meatless take on classic Pastitsio, this dish features a rich filling of earthy lentils and savory mushrooms simmered in a spiced tomato sauce, all topped with a creamy béchamel sauce. It's a comforting and flavorful vegetarian rendition perfect for any occasion.
- Preparation time
- 30 min
- Cooking time
- 50 min
- Total time
- 1 hr 20 min
- Servings
- 8
Instructions
Prepare the Lentil and Mushroom Filling
- 1Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and cook until softened, about 5-7 minutes.
- 2Add minced garlic and chopped mushrooms. Cook until mushrooms release their liquid and it evaporates, about 8-10 minutes.
- 3Stir in the rinsed lentils, crushed tomatoes, vegetable broth, cinnamon, and allspice. Season with salt and pepper to taste.
- 4Bring the mixture to a boil, then reduce heat and simmer, covered, for 30-40 minutes, or until lentils are tender and the sauce has thickened. Stir occasionally.
Prepare the Béchamel Sauce
- 1In a saucepan, melt butter over medium heat. Whisk in flour and cook for 1-2 minutes to form a roux.
- 2Gradually whisk in the warm milk until smooth. Bring to a gentle simmer, whisking constantly, until the sauce thickens.
- 3Remove from heat. Stir in nutmeg and grated parmesan cheese (if using). Let cool slightly, then whisk in the egg yolk.
Assemble and Bake
- 1Preheat oven to 180°C (350°F).
- 2In a large bowl, combine the cooked pastitsio pasta with about half of the béchamel sauce. Mix well.
- 3Spread the pasta mixture evenly in the bottom of a large baking dish (approximately 9x13 inches).
- 4Spoon the lentil and mushroom filling evenly over the pasta layer.
- 5Pour the remaining béchamel sauce over the filling, spreading it to cover completely. Sprinkle breadcrumbs evenly over the top.
- 6Bake for 30-35 minutes, or until the top is golden brown and bubbling. Let stand for 10-15 minutes before serving.
Nutrition Information
- Calories
- 451 kcal
- Protein
- 20 g
- Fat
- 16 g
- Carbs
- 55 g
| Nutrient | Per serving |
|---|---|
| Calories | 451 kcal |
| Protein | 20 g |
| Fat | 16 g |
| Carbs | 55 g |
Tips
- Ensure lentils are well-rinsed to remove any debris before cooking for a cleaner flavor.
- For the béchamel, gradually add milk while whisking to prevent lumps and achieve a smooth, creamy consistency.
- Allow the pastitsio to rest after baking; this helps it set, making it easier to slice and serve neatly.