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Vegetarian Pastitsio with Lentils and Mushrooms
European cuisineMediterranean cuisineVegetarian cuisineGreek cuisineCzech cuisine
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Be the first to like this recipeVegetarian Pastitsio with Lentils and Mushrooms
Pastitsio
Prep: 30 min • Cook: 50 min. A hearty meatless take on classic Pastitsio, this dish features a rich filling of earthy lentils and savory mushrooms simmered in a spiced tomato sauce, all topped with a creamy béchamel sauce. It's a comforting and flavorful vegetarian rendition perfect for any occasion.
- Preparation time
- 30 min
- Cooking time
- 50 min
- Total time
- 1 hr 20 min
- Servings
- 8
- Course
- Main
- Complexity
- Medium
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Ingredients
For the Lentil and Mushroom Filling
- 2 tbsp olive oil
- 1 pc onion(finely chopped)
- 3 pcs garlic(minced)
- 9oz mushrooms(chopped)
- 1 1/2 cup brown or green lentils(rinsed)
- 14oz crushed tomatoes
- 2 cup vegetable broth
- 1/2 tsp cinnamon
- 1/4 tsp allspice
- salt(to taste)
- black pepper(to taste)
For the Béchamel Sauce
- 4oz butter
- 4oz all-purpose flour
- 1 qt milk(warm)
- 1/4 tsp nutmeg(freshly grated)
- 1 pc egg yolk
- 2oz parmesan cheese(grated (optional))
For Assembly
- 18oz pastitsio pasta(cooked according to package directions)
- 2 tbsp breadcrumbs(for topping)
Instructions
Prepare the Lentil and Mushroom Filling
- Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and cook until softened, about 5-7 minutes.
- Add minced garlic and chopped mushrooms. Cook until mushrooms release their liquid and it evaporates, about 8-10 minutes.
- Stir in the rinsed lentils, crushed tomatoes, vegetable broth, cinnamon, and allspice. Season with salt and pepper to taste.
- Bring the mixture to a boil, then reduce heat and simmer, covered, for 30-40 minutes, or until lentils are tender and the sauce has thickened. Stir occasionally.
Prepare the Béchamel Sauce
- In a saucepan, melt butter over medium heat. Whisk in flour and cook for 1-2 minutes to form a roux.
- Gradually whisk in the warm milk until smooth. Bring to a gentle simmer, whisking constantly, until the sauce thickens.
- Remove from heat. Stir in nutmeg and grated parmesan cheese (if using). Let cool slightly, then whisk in the egg yolk.
Assemble and Bake
- Preheat oven to 180°C (350°F).
- In a large bowl, combine the cooked pastitsio pasta with about half of the béchamel sauce. Mix well.
- Spread the pasta mixture evenly in the bottom of a large baking dish (approximately 9x13 inches).
- Spoon the lentil and mushroom filling evenly over the pasta layer.
- Pour the remaining béchamel sauce over the filling, spreading it to cover completely. Sprinkle breadcrumbs evenly over the top.
- Bake for 30-35 minutes, or until the top is golden brown and bubbling. Let stand for 10-15 minutes before serving.
Nutrition
- Servings
- 8
- Serving size (imperial)
- 14.1 oz
| Nutrient | Per serving | Per 100 g | Total (8 servings) |
|---|---|---|---|
| Calories | 450.5 kcal | 112.6 kcal | 3,604 kcal |
| Protein | 20.2 g | 5.1 g | 161.6 g |
| Fat | 15.8 g | 4 g | 126.4 g |
| Carbs | 55.1 g | 13.8 g | 440.8 g |
Tips
- Ensure lentils are well-rinsed to remove any debris before cooking for a cleaner flavor.
- For the béchamel, gradually add milk while whisking to prevent lumps and achieve a smooth, creamy consistency.
- Allow the pastitsio to rest after baking; this helps it set, making it easier to slice and serve neatly.
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