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Vegetarian Mushroom-Spinach Pastitsio

Mediterranean cuisineGreek cuisine
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Vegetarian Mushroom-Spinach Pastitsio

Pastitsio

Prep: 25 min • Cook: 65 min. A veggie take on classic Greek pastitsio: layers of tender pasta sheets and a savory mushroom-spinach tomato filling are topped with a lush, nutmeg-scented béchamel and finished with crumbled feta for a Mediterranean-green glow.

Preparation time
25 min
Cooking time
1 hr 5 min
Total time
1 hr 30 min
Servings
8
Course
Main
Complexity
Medium
Units:
Scale:

Ingredients

pasta

  • 10 pcs pasta sheets(dried lasagna-style sheets, par-boil 2–3 minutes if required by package)
  • 2 tbsp olive oil(extra-virgin, for sautéing)
  • 1 tsp salt(for boiling pasta and seasoning)

vegetable filling

  • 14oz mushrooms(cremini or button, sliced)
  • 11oz spinach(fresh, washed and coarsely chopped)
  • 1 pc onion(large, finely chopped)
  • 3 pcs garlic(cloves, minced)
  • 13 1/2 fl oz tomato sauce(passata or crushed tomatoes)
  • 1 tsp dried oregano(or dried thyme)
  • 1/2 tsp black pepper(freshly ground)

béchamel

  • 20 2/7 fl oz béchamel sauce(homemade preferred; see components below)
  • 2oz butter(unsalted)
  • 2oz all-purpose flour(for roux)
  • 23 2/3 fl oz milk(whole milk for a richer sauce)
  • 1/4 tsp nutmeg(freshly grated if possible)
  • 1 pc egg(optional, whisked and stirred into warm béchamel to enrich)

cheese & finishing

  • 5oz feta cheese(crumbled, for topping and slight saltiness)
  • 2oz grated kefalotyri(or Parmesan, optional for mixing into béchamel)

Instructions

prepare filling

  1. Preheat oven to 180°C (350°F). Prepare a 23x33 cm (9x13 in) baking dish and lightly oil it.
  2. Heat 1 tbsp olive oil in a large skillet over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
  3. Add minced garlic and sliced mushrooms; cook until mushrooms release liquid and it evaporates, about 8–10 minutes.
  4. Stir in tomato sauce, dried oregano, salt and pepper. Simmer gently 6–8 minutes to concentrate flavors.
  5. Add chopped spinach in batches, stirring until wilted and excess liquid evaporates. Taste and adjust seasoning; set filling aside.

cook pasta & make béchamel

  1. Bring a large pot of salted water to a boil. Par-boil pasta sheets 2–3 minutes if required by package, or cook until just al dente; drain and toss with 1 tbsp olive oil to prevent sticking.
  2. To make béchamel, melt butter in a saucepan over medium heat. Whisk in flour and cook 1–2 minutes without browning.
  3. Gradually whisk in milk, smoothing lumps, and simmer until thickened, about 6–8 minutes. Season with salt, pepper and nutmeg.
  4. Remove béchamel from heat and, if using, whisk in the egg quickly to enrich, then stir in grated kefalotyri or Parmesan until combined.

assemble & bake

  1. Spread a thin layer of tomato-mushroom filling on the bottom of the prepared dish to prevent sticking.
  2. Layer half the pasta sheets to cover the base, then spread half the vegetable filling evenly over them.
  3. Add remaining pasta sheets in a single layer, top with remaining filling, then pour the béchamel sauce evenly over the top, smoothing with a spatula.
  4. Sprinkle crumbled feta evenly over the béchamel and a little black pepper.
  5. Bake in the preheated oven for 35–40 minutes until the béchamel is set and golden brown on top.
  6. Let rest 10–15 minutes before slicing so layers firm up; serve warm with extra crumbled feta if desired.

Nutrition

Servings
8
Serving size (imperial)
10.6 oz
NutrientPer servingPer 100 gTotal (8 servings)
Calories650.5 kcal216.8 kcal5,204 kcal
Protein30.2 g10.1 g241.6 g
Fat35.8 g11.9 g286.4 g
Carbs55.1 g18.4 g440.8 g

Tips

  • Wilt the spinach thoroughly and drain to avoid excess moisture in the layers during baking.
  • Brown the mushrooms well for deeper flavor and let tomato sauce reduce to concentrate the filling.
  • Allow the pastitsio to rest 10–15 minutes after baking for cleaner slices and better layered texture.

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