
Vegetarian Mushroom-Spinach Pastitsio
Vegetarian Mushroom-Spinach Pastitsio
Classic DishPastitsio
Prep: 25 min • Cook: 65 min. A veggie take on classic Greek pastitsio: layers of tender pasta sheets and a savory mushroom-spinach tomato filling are topped with a lush, nutmeg-scented béchamel and finished with crumbled feta for a Mediterranean-green glow.
- Preparation time
- 25 min
- Cooking time
- 1 hr 5 min
- Total time
- 1 hr 30 min
- Servings
- 8
Instructions
prepare filling
- 1Preheat oven to 180°C (350°F). Prepare a 23x33 cm (9x13 in) baking dish and lightly oil it.
- 2Heat 1 tbsp olive oil in a large skillet over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
- 3Add minced garlic and sliced mushrooms; cook until mushrooms release liquid and it evaporates, about 8–10 minutes.
- 4Stir in tomato sauce, dried oregano, salt and pepper. Simmer gently 6–8 minutes to concentrate flavors.
- 5Add chopped spinach in batches, stirring until wilted and excess liquid evaporates. Taste and adjust seasoning; set filling aside.
cook pasta & make béchamel
- 1Bring a large pot of salted water to a boil. Par-boil pasta sheets 2–3 minutes if required by package, or cook until just al dente; drain and toss with 1 tbsp olive oil to prevent sticking.
- 2To make béchamel, melt butter in a saucepan over medium heat. Whisk in flour and cook 1–2 minutes without browning.
- 3Gradually whisk in milk, smoothing lumps, and simmer until thickened, about 6–8 minutes. Season with salt, pepper and nutmeg.
- 4Remove béchamel from heat and, if using, whisk in the egg quickly to enrich, then stir in grated kefalotyri or Parmesan until combined.
assemble & bake
- 1Spread a thin layer of tomato-mushroom filling on the bottom of the prepared dish to prevent sticking.
- 2Layer half the pasta sheets to cover the base, then spread half the vegetable filling evenly over them.
- 3Add remaining pasta sheets in a single layer, top with remaining filling, then pour the béchamel sauce evenly over the top, smoothing with a spatula.
- 4Sprinkle crumbled feta evenly over the béchamel and a little black pepper.
- 5Bake in the preheated oven for 35–40 minutes until the béchamel is set and golden brown on top.
- 6Let rest 10–15 minutes before slicing so layers firm up; serve warm with extra crumbled feta if desired.
Nutrition Information
- Calories
- 651 kcal
- Protein
- 30 g
- Fat
- 36 g
- Carbs
- 55 g
| Nutrient | Per serving |
|---|---|
| Calories | 651 kcal |
| Protein | 30 g |
| Fat | 36 g |
| Carbs | 55 g |
Tips
- Wilt the spinach thoroughly and drain to avoid excess moisture in the layers during baking.
- Brown the mushrooms well for deeper flavor and let tomato sauce reduce to concentrate the filling.
- Allow the pastitsio to rest 10–15 minutes after baking for cleaner slices and better layered texture.

