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Vegetarian Mushroom-Spinach Pastitsio
Mediterranean cuisineGreek cuisine
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Be the first to like this recipeVegetarian Mushroom-Spinach Pastitsio
Pastitsio
Prep: 25 min • Cook: 65 min. A veggie take on classic Greek pastitsio: layers of tender pasta sheets and a savory mushroom-spinach tomato filling are topped with a lush, nutmeg-scented béchamel and finished with crumbled feta for a Mediterranean-green glow.
- Preparation time
- 25 min
- Cooking time
- 1 hr 5 min
- Total time
- 1 hr 30 min
- Servings
- 8
- Course
- Main
- Complexity
- Medium
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Ingredients
pasta
- 10 pcs pasta sheets(dried lasagna-style sheets, par-boil 2–3 minutes if required by package)
- 2 tbsp olive oil(extra-virgin, for sautéing)
- 1 tsp salt(for boiling pasta and seasoning)
vegetable filling
- 14oz mushrooms(cremini or button, sliced)
- 11oz spinach(fresh, washed and coarsely chopped)
- 1 pc onion(large, finely chopped)
- 3 pcs garlic(cloves, minced)
- 13 1/2 fl oz tomato sauce(passata or crushed tomatoes)
- 1 tsp dried oregano(or dried thyme)
- 1/2 tsp black pepper(freshly ground)
béchamel
- 20 2/7 fl oz béchamel sauce(homemade preferred; see components below)
- 2oz butter(unsalted)
- 2oz all-purpose flour(for roux)
- 23 2/3 fl oz milk(whole milk for a richer sauce)
- 1/4 tsp nutmeg(freshly grated if possible)
- 1 pc egg(optional, whisked and stirred into warm béchamel to enrich)
cheese & finishing
- 5oz feta cheese(crumbled, for topping and slight saltiness)
- 2oz grated kefalotyri(or Parmesan, optional for mixing into béchamel)
Instructions
prepare filling
- Preheat oven to 180°C (350°F). Prepare a 23x33 cm (9x13 in) baking dish and lightly oil it.
- Heat 1 tbsp olive oil in a large skillet over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
- Add minced garlic and sliced mushrooms; cook until mushrooms release liquid and it evaporates, about 8–10 minutes.
- Stir in tomato sauce, dried oregano, salt and pepper. Simmer gently 6–8 minutes to concentrate flavors.
- Add chopped spinach in batches, stirring until wilted and excess liquid evaporates. Taste and adjust seasoning; set filling aside.
cook pasta & make béchamel
- Bring a large pot of salted water to a boil. Par-boil pasta sheets 2–3 minutes if required by package, or cook until just al dente; drain and toss with 1 tbsp olive oil to prevent sticking.
- To make béchamel, melt butter in a saucepan over medium heat. Whisk in flour and cook 1–2 minutes without browning.
- Gradually whisk in milk, smoothing lumps, and simmer until thickened, about 6–8 minutes. Season with salt, pepper and nutmeg.
- Remove béchamel from heat and, if using, whisk in the egg quickly to enrich, then stir in grated kefalotyri or Parmesan until combined.
assemble & bake
- Spread a thin layer of tomato-mushroom filling on the bottom of the prepared dish to prevent sticking.
- Layer half the pasta sheets to cover the base, then spread half the vegetable filling evenly over them.
- Add remaining pasta sheets in a single layer, top with remaining filling, then pour the béchamel sauce evenly over the top, smoothing with a spatula.
- Sprinkle crumbled feta evenly over the béchamel and a little black pepper.
- Bake in the preheated oven for 35–40 minutes until the béchamel is set and golden brown on top.
- Let rest 10–15 minutes before slicing so layers firm up; serve warm with extra crumbled feta if desired.
Nutrition
- Servings
- 8
- Serving size (imperial)
- 10.6 oz
| Nutrient | Per serving | Per 100 g | Total (8 servings) |
|---|---|---|---|
| Calories | 650.5 kcal | 216.8 kcal | 5,204 kcal |
| Protein | 30.2 g | 10.1 g | 241.6 g |
| Fat | 35.8 g | 11.9 g | 286.4 g |
| Carbs | 55.1 g | 18.4 g | 440.8 g |
Tips
- Wilt the spinach thoroughly and drain to avoid excess moisture in the layers during baking.
- Brown the mushrooms well for deeper flavor and let tomato sauce reduce to concentrate the filling.
- Allow the pastitsio to rest 10–15 minutes after baking for cleaner slices and better layered texture.
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