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Vegetarian Mushroom & Pearl Onion Blanquette
French cuisineVegetarian cuisine
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Be the first to like this recipeVegetarian Mushroom & Pearl Onion Blanquette
Prep: 30 min • Cook: 45 min. A hearty vegetarian interpretation of blanquette, featuring a rich medley of earthy cremini mushrooms, sweet pearl onions, and tender new potatoes in a velvety, herb-infused cashew cream sauce, offering a delightful plant-based option for a comforting meal.
- Preparation time
- 30 min
- Cooking time
- 45 min
- Total time
- 1 hr 15 min
- Servings
- 4
- Course
- Main
- Complexity
- Medium
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Ingredients
Mushroom & Vegetable Base
- 18oz cremini mushrooms(cleaned and quartered)
- 9oz pearl onions(peeled)
- 14oz new potatoes(scrubbed and halved if large)
- 2 pcs carrots(peeled and sliced)
- 2 pcs celery stalks(sliced)
- 3 pcs garlic cloves(minced)
Sauce
- 1 cup raw cashews(soaked in hot water for 30 minutes, then drained)
- 4 cup vegetable broth
- 1 cup dairy-free milk(unsweetened, e.g., almond or soy milk)
- 2 tbsp fresh tarragon(chopped)
- 2 tbsp fresh parsley(chopped, for garnish)
- 2 tbsp nutritional yeast(optional, for cheesy flavor)
- 1 tbsp lemon juice
- 2 tbsp all-purpose flour
- 2 tbsp vegan butter
- salt(to taste)
- black pepper(to taste)
Instructions
Prepare the Vegetables
- In a large pot or Dutch oven, melt the vegan butter over medium heat. Add the pearl onions, carrots, and celery, and sauté for 5-7 minutes until slightly softened.
- Stir in the minced garlic and cook for another minute until fragrant.
- Add the quartered cremini mushrooms and new potatoes to the pot. Cook for 5 minutes, allowing some moisture to release from the mushrooms.
Make the Cashew Cream Sauce
- While the vegetables are cooking, blend the soaked and drained cashews with the dairy-free milk until completely smooth and creamy. Set aside.
- Sprinkle the flour over the cooked vegetables and stir well to coat. Cook for 1-2 minutes to toast the flour, creating a roux.
- Gradually pour in the vegetable broth, stirring constantly to prevent lumps. Bring the mixture to a simmer.
- Stir in the cashew cream, fresh tarragon, nutritional yeast (if using), lemon juice, salt, and black pepper. Mix well.
Simmer and Serve
- Reduce the heat to low, cover the pot, and simmer for 20-30 minutes, or until the potatoes and carrots are tender, and the sauce has thickened to your desired consistency. Stir occasionally to prevent sticking.
- Taste and adjust seasoning if necessary.
- Garnish with fresh chopped parsley before serving. Serve hot with rice, quinoa, or crusty bread.
Nutrition
- Servings
- 4
- Serving size (imperial)
- 12.3 oz
| Nutrient | Per serving | Per 100 g | Total (4 servings) |
|---|---|---|---|
| Calories | 450.5 kcal | 130 kcal | 1,802 kcal |
| Protein | 15.2 g | 4.3 g | 60.8 g |
| Fat | 25.8 g | 7.4 g | 103.2 g |
| Carbs | 40.1 g | 11.5 g | 160.4 g |
Tips
- Soak cashews in hot water for at least 30 mins to achieve a super smooth cream.
- For a richer flavor profile, roast the mushrooms before adding them to the blanquette.
- Serve this blanquette with a side of wild rice or fluffy couscous to soak up the creamy sauce.
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