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Vegetarian Mushroom & Pearl Onion Blanquette - Image 1

Vegetarian Mushroom & Pearl Onion Blanquette

French cuisineVegetarian cuisine
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Vegetarian Mushroom & Pearl Onion Blanquette

  1. Hot Appetizers

Prep: 30 min • Cook: 45 min. A hearty vegetarian interpretation of blanquette, featuring a rich medley of earthy cremini mushrooms, sweet pearl onions, and tender new potatoes in a velvety, herb-infused cashew cream sauce, offering a delightful plant-based option for a comforting meal.

Preparation time
30 min
Cooking time
45 min
Total time
1 hr 15 min
Servings
4
Course
Main
Complexity
Medium
Units:
Scale:

Ingredients

Mushroom & Vegetable Base

  • 18oz cremini mushrooms(cleaned and quartered)
  • 9oz pearl onions(peeled)
  • 14oz new potatoes(scrubbed and halved if large)
  • 2 pcs carrots(peeled and sliced)
  • 2 pcs celery stalks(sliced)
  • 3 pcs garlic cloves(minced)

Sauce

  • 1 cup raw cashews(soaked in hot water for 30 minutes, then drained)
  • 4 cup vegetable broth
  • 1 cup dairy-free milk(unsweetened, e.g., almond or soy milk)
  • 2 tbsp fresh tarragon(chopped)
  • 2 tbsp fresh parsley(chopped, for garnish)
  • 2 tbsp nutritional yeast(optional, for cheesy flavor)
  • 1 tbsp lemon juice
  • 2 tbsp all-purpose flour
  • 2 tbsp vegan butter
  • salt(to taste)
  • black pepper(to taste)

Instructions

Prepare the Vegetables

  1. In a large pot or Dutch oven, melt the vegan butter over medium heat. Add the pearl onions, carrots, and celery, and sauté for 5-7 minutes until slightly softened.
  2. Stir in the minced garlic and cook for another minute until fragrant.
  3. Add the quartered cremini mushrooms and new potatoes to the pot. Cook for 5 minutes, allowing some moisture to release from the mushrooms.

Make the Cashew Cream Sauce

  1. While the vegetables are cooking, blend the soaked and drained cashews with the dairy-free milk until completely smooth and creamy. Set aside.
  2. Sprinkle the flour over the cooked vegetables and stir well to coat. Cook for 1-2 minutes to toast the flour, creating a roux.
  3. Gradually pour in the vegetable broth, stirring constantly to prevent lumps. Bring the mixture to a simmer.
  4. Stir in the cashew cream, fresh tarragon, nutritional yeast (if using), lemon juice, salt, and black pepper. Mix well.

Simmer and Serve

  1. Reduce the heat to low, cover the pot, and simmer for 20-30 minutes, or until the potatoes and carrots are tender, and the sauce has thickened to your desired consistency. Stir occasionally to prevent sticking.
  2. Taste and adjust seasoning if necessary.
  3. Garnish with fresh chopped parsley before serving. Serve hot with rice, quinoa, or crusty bread.

Nutrition

Servings
4
Serving size (imperial)
12.3 oz
NutrientPer servingPer 100 gTotal (4 servings)
Calories450.5 kcal130 kcal1,802 kcal
Protein15.2 g4.3 g60.8 g
Fat25.8 g7.4 g103.2 g
Carbs40.1 g11.5 g160.4 g

Tips

  • Soak cashews in hot water for at least 30 mins to achieve a super smooth cream.
  • For a richer flavor profile, roast the mushrooms before adding them to the blanquette.
  • Serve this blanquette with a side of wild rice or fluffy couscous to soak up the creamy sauce.

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