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Vegetarian Moussaka with Mushrooms and Lentils - Image 1

Vegetarian Moussaka with Mushrooms and Lentils

Mediterranean cuisineGreek cuisine
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Vegetarian Moussaka with Mushrooms and Lentils

Moussaka

Prep: 25 min • Cook: 65 min. Meaty mushrooms and protein-packed lentils replace meat in this Greek-inspired moussaka, layered with tender, lightly salted eggplant slices and finished with a silky, nutmeg-scented béchamel. The tomato-simmered lentil and mushroom ragù is warmly spiced with cinnamon and oregano for a depth of flavor, then baked until the top is golden and the layers set. Serve warm after a short rest for clean slices and comforting texture.

Preparation time
25 min
Cooking time
1 hr 5 min
Total time
1 hr 30 min
Servings
6
Course
Main
Complexity
Medium
Units:
Scale:

Ingredients

  • 3 pcs eggplant(medium; sliced into 1/2-inch rounds, salted and drained 20 minutes)
  • 14oz mushrooms(cremini or white mushrooms, wiped clean and sliced)
  • 7oz lentils(dried brown lentils, rinsed)
  • 1 pc onion(large, finely chopped)
  • 4 pcs garlic(cloves, minced)
  • 13 1/2 fl oz tomato sauce(passata or canned crushed tomatoes)
  • 4 tbsp olive oil(extra virgin, for sautéing and brushing eggplant)
  • 2 tbsp tomato paste(optional, for deeper tomato flavor)
  • 1 tsp dried oregano(or 1 tbsp fresh oregano, chopped)
  • 1 tsp ground cinnamon(adds warm Greek-style aroma, use sparingly)
  • 1 tsp salt(adjust to taste; additional for salting eggplant earlier)
  • 1/2 tsp black pepper(freshly ground)
  • 1 tsp sugar(optional, to balance tomato acidity)
  • 2 tbsp fresh parsley(chopped, optional garnish and folded into filling)

Béchamel

  • 2oz butter(unsalted)
  • 2oz all-purpose flour(plain flour for roux)
  • 27 fl oz milk(whole milk, warmed)
  • 1/4 tsp nutmeg(freshly grated if possible)
  • 4oz grated parmesan(or kefalotyri; reserve a little for sprinkling on top)
  • 1 pc egg(large, beaten and whisked into béchamel off heat)

Instructions

  1. Slice eggplants into 1/2-inch rounds, sprinkle both sides with salt and place in a colander for 20 minutes to draw out moisture; rinse and pat dry.
  2. Preheat oven to 220°C (425°F). Brush eggplant slices lightly with olive oil and roast on a baking sheet 20 minutes, turning once, until golden; set aside.
  3. Rinse lentils and place in a saucepan with 20 2/7 fl oz water; bring to a simmer and cook 20–25 minutes until tender but not mushy; drain and set aside.
  4. Lower oven to 180°C (350°F). Heat 2 tbsp olive oil in a large skillet over medium heat, add chopped onion and sauté 5–7 minutes until soft, then add minced garlic and cook 1 minute.
  5. Add sliced mushrooms and cook 6–8 minutes until browned and any liquid has evaporated.
  6. Stir in tomato sauce, tomato paste, oregano, cinnamon, salt, pepper and sugar; simmer gently 10–15 minutes to concentrate flavors.
  7. Fold cooked lentils into the mushroom tomato mixture, adjust seasoning and remove from heat; stir in chopped parsley if using.
  8. Assemble the moussaka in a 23x33 cm (9x13 in) baking dish: arrange a single layer of roasted eggplant, spread the lentil-mushroom ragù evenly, then top with remaining eggplant slices.
  9. Pour the prepared béchamel over the layered vegetables, smooth the top and sprinkle with remaining grated cheese.
  10. Bake at 180°C (350°F) for 35–40 minutes until the béchamel is set and golden. Let the moussaka rest 15 minutes before slicing and serving.

Béchamel

  1. In a saucepan, melt butter over medium heat, add flour and whisk to form a roux; cook 1–2 minutes without browning.
  2. Gradually whisk in warmed milk, smoothing out lumps, then bring to a gentle simmer and cook until thick enough to coat the back of a spoon, about 5–8 minutes.
  3. Remove from heat, season with salt and nutmeg, then whisk in grated cheese until melted; temper and stir in the beaten egg off heat to enrich the sauce.

Nutrition

Servings
6
Serving size (imperial)
14.1 oz
NutrientPer servingPer 100 gTotal (6 servings)
Calories520.5 kcal130.1 kcal3,123 kcal
Protein22.1 g5.5 g132.6 g
Fat25.3 g6.3 g151.8 g
Carbs50 g12.5 g300 g

Tips

  • Saltting and resting the eggplant removes bitterness and excess water for firmer layers.
  • Simmer the lentils until just tender to keep their texture in the layered filling.
  • Allow the moussaka to rest 15 minutes after baking so slices hold their shape when plated.

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