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Vegetarian Moussaka with Mushrooms and Lentils
Mediterranean cuisineGreek cuisine
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Be the first to like this recipeVegetarian Moussaka with Mushrooms and Lentils
Moussaka
Prep: 25 min • Cook: 65 min. Meaty mushrooms and protein-packed lentils replace meat in this Greek-inspired moussaka, layered with tender, lightly salted eggplant slices and finished with a silky, nutmeg-scented béchamel. The tomato-simmered lentil and mushroom ragù is warmly spiced with cinnamon and oregano for a depth of flavor, then baked until the top is golden and the layers set. Serve warm after a short rest for clean slices and comforting texture.
- Preparation time
- 25 min
- Cooking time
- 1 hr 5 min
- Total time
- 1 hr 30 min
- Servings
- 6
- Course
- Main
- Complexity
- Medium
Units:
Scale:
Ingredients
- 3 pcs eggplant(medium; sliced into 1/2-inch rounds, salted and drained 20 minutes)
- 14oz mushrooms(cremini or white mushrooms, wiped clean and sliced)
- 7oz lentils(dried brown lentils, rinsed)
- 1 pc onion(large, finely chopped)
- 4 pcs garlic(cloves, minced)
- 13 1/2 fl oz tomato sauce(passata or canned crushed tomatoes)
- 4 tbsp olive oil(extra virgin, for sautéing and brushing eggplant)
- 2 tbsp tomato paste(optional, for deeper tomato flavor)
- 1 tsp dried oregano(or 1 tbsp fresh oregano, chopped)
- 1 tsp ground cinnamon(adds warm Greek-style aroma, use sparingly)
- 1 tsp salt(adjust to taste; additional for salting eggplant earlier)
- 1/2 tsp black pepper(freshly ground)
- 1 tsp sugar(optional, to balance tomato acidity)
- 2 tbsp fresh parsley(chopped, optional garnish and folded into filling)
Béchamel
- 2oz butter(unsalted)
- 2oz all-purpose flour(plain flour for roux)
- 27 fl oz milk(whole milk, warmed)
- 1/4 tsp nutmeg(freshly grated if possible)
- 4oz grated parmesan(or kefalotyri; reserve a little for sprinkling on top)
- 1 pc egg(large, beaten and whisked into béchamel off heat)
Instructions
- Slice eggplants into 1/2-inch rounds, sprinkle both sides with salt and place in a colander for 20 minutes to draw out moisture; rinse and pat dry.
- Preheat oven to 220°C (425°F). Brush eggplant slices lightly with olive oil and roast on a baking sheet 20 minutes, turning once, until golden; set aside.
- Rinse lentils and place in a saucepan with 20 2/7 fl oz water; bring to a simmer and cook 20–25 minutes until tender but not mushy; drain and set aside.
- Lower oven to 180°C (350°F). Heat 2 tbsp olive oil in a large skillet over medium heat, add chopped onion and sauté 5–7 minutes until soft, then add minced garlic and cook 1 minute.
- Add sliced mushrooms and cook 6–8 minutes until browned and any liquid has evaporated.
- Stir in tomato sauce, tomato paste, oregano, cinnamon, salt, pepper and sugar; simmer gently 10–15 minutes to concentrate flavors.
- Fold cooked lentils into the mushroom tomato mixture, adjust seasoning and remove from heat; stir in chopped parsley if using.
- Assemble the moussaka in a 23x33 cm (9x13 in) baking dish: arrange a single layer of roasted eggplant, spread the lentil-mushroom ragù evenly, then top with remaining eggplant slices.
- Pour the prepared béchamel over the layered vegetables, smooth the top and sprinkle with remaining grated cheese.
- Bake at 180°C (350°F) for 35–40 minutes until the béchamel is set and golden. Let the moussaka rest 15 minutes before slicing and serving.
Béchamel
- In a saucepan, melt butter over medium heat, add flour and whisk to form a roux; cook 1–2 minutes without browning.
- Gradually whisk in warmed milk, smoothing out lumps, then bring to a gentle simmer and cook until thick enough to coat the back of a spoon, about 5–8 minutes.
- Remove from heat, season with salt and nutmeg, then whisk in grated cheese until melted; temper and stir in the beaten egg off heat to enrich the sauce.
Nutrition
- Servings
- 6
- Serving size (imperial)
- 14.1 oz
| Nutrient | Per serving | Per 100 g | Total (6 servings) |
|---|---|---|---|
| Calories | 520.5 kcal | 130.1 kcal | 3,123 kcal |
| Protein | 22.1 g | 5.5 g | 132.6 g |
| Fat | 25.3 g | 6.3 g | 151.8 g |
| Carbs | 50 g | 12.5 g | 300 g |
Tips
- Saltting and resting the eggplant removes bitterness and excess water for firmer layers.
- Simmer the lentils until just tender to keep their texture in the layered filling.
- Allow the moussaka to rest 15 minutes after baking so slices hold their shape when plated.
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