
Vegetarian Moussaka with Mushrooms and Lentils
Vegetarian Moussaka with Mushrooms and Lentils
Classic DishMoussaka
Prep: 25 min • Cook: 65 min. Meaty mushrooms and protein-packed lentils replace meat in this Greek-inspired moussaka, layered with tender, lightly salted eggplant slices and finished with a silky, nutmeg-scented béchamel. The tomato-simmered lentil and mushroom ragù is warmly spiced with cinnamon and oregano for a depth of flavor, then baked until the top is golden and the layers set. Serve warm after a short rest for clean slices and comforting texture.
- Preparation time
- 25 min
- Cooking time
- 1 hr 5 min
- Total time
- 1 hr 30 min
- Servings
- 6
Instructions
- 1Slice eggplants into 1/2-inch rounds, sprinkle both sides with salt and place in a colander for 20 minutes to draw out moisture; rinse and pat dry.
- 2Preheat oven to 220°C (425°F). Brush eggplant slices lightly with olive oil and roast on a baking sheet 20 minutes, turning once, until golden; set aside.
- 3Rinse lentils and place in a saucepan with 20 2/7 fl oz water; bring to a simmer and cook 20–25 minutes until tender but not mushy; drain and set aside.
- 4Lower oven to 180°C (350°F). Heat 2 tbsp olive oil in a large skillet over medium heat, add chopped onion and sauté 5–7 minutes until soft, then add minced garlic and cook 1 minute.
- 5Add sliced mushrooms and cook 6–8 minutes until browned and any liquid has evaporated.
- 6Stir in tomato sauce, tomato paste, oregano, cinnamon, salt, pepper and sugar; simmer gently 10–15 minutes to concentrate flavors.
- 7Fold cooked lentils into the mushroom tomato mixture, adjust seasoning and remove from heat; stir in chopped parsley if using.
- 8Assemble the moussaka in a 23x33 cm (9x13 in) baking dish: arrange a single layer of roasted eggplant, spread the lentil-mushroom ragù evenly, then top with remaining eggplant slices.
- 9Pour the prepared béchamel over the layered vegetables, smooth the top and sprinkle with remaining grated cheese.
- 10Bake at 180°C (350°F) for 35–40 minutes until the béchamel is set and golden. Let the moussaka rest 15 minutes before slicing and serving.
Béchamel
- 1In a saucepan, melt butter over medium heat, add flour and whisk to form a roux; cook 1–2 minutes without browning.
- 2Gradually whisk in warmed milk, smoothing out lumps, then bring to a gentle simmer and cook until thick enough to coat the back of a spoon, about 5–8 minutes.
- 3Remove from heat, season with salt and nutmeg, then whisk in grated cheese until melted; temper and stir in the beaten egg off heat to enrich the sauce.
Nutrition Information
- Calories
- 521 kcal
- Protein
- 22 g
- Fat
- 25 g
- Carbs
- 50 g
| Nutrient | Per serving |
|---|---|
| Calories | 521 kcal |
| Protein | 22 g |
| Fat | 25 g |
| Carbs | 50 g |
Tips
- Saltting and resting the eggplant removes bitterness and excess water for firmer layers.
- Simmer the lentils until just tender to keep their texture in the layered filling.
- Allow the moussaka to rest 15 minutes after baking so slices hold their shape when plated.

