
Vegetarian Himmel und Erde with Pan-Fried Tofu
Vegetarian Himmel und Erde with Pan-Fried Tofu
Prep: 25 min • Cook: 35 min. A meat-free twist on the classic, featuring the beloved potato and apple mash paired with savory pan-fried tofu rounds and caramelized onions for a satisfying vegetarian meal. This dish, also known as 'Heaven and Earth,' beautifully combines the richness of mashed potatoes (earth) with the sweetness of applesauce (heaven).
- Preparation time
- 25 min
- Cooking time
- 35 min
- Total time
- 1 hr
- Servings
- 4
Instructions
Prepare Mashed Potatoes
- 1Place the peeled and quartered potatoes in a large pot and cover with cold water. Add a pinch of salt.
- 2Bring to a boil and cook for 15-20 minutes, or until fork-tender. Drain well.
- 3Return the potatoes to the pot. Mash them until smooth. Stir in butter and warmed milk until smooth and creamy.
- 4Season with salt and freshly ground black pepper to taste. Keep warm.
Prepare Tofu and Onions
- 1Pat the tofu rounds dry with paper towels. Season with salt and pepper.
- 2Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add tofu rounds in a single layer and pan-fry for 3-4 minutes per side, until golden brown. Remove from skillet and set aside.
- 3Add the remaining 1 tablespoon of vegetable oil to the same skillet. Add the sliced onions and cook over medium heat for 8-10 minutes, stirring occasionally, until softened and beginning to caramelize. If using, add sugar in the last few minutes of cooking.
- 4Pour in the vegetable broth and scrape up any browned bits from the bottom of the pan. Simmer for 2-3 minutes until the liquid has reduced slightly and coats the onions. Season with salt and pepper to taste.
Assemble the Dish
- 1Spoon a generous portion of mashed potatoes onto each plate.
- 2Place a few pan-fried tofu rounds on top of the mashed potatoes.
- 3Spoon the caramelized onions over the tofu.
- 4Serve immediately.
Nutrition Information
- Calories
- 651 kcal
- Protein
- 25 g
- Fat
- 30 g
- Carbs
- 71 g
| Nutrient | Per serving |
|---|---|
| Calories | 651 kcal |
| Protein | 25 g |
| Fat | 30 g |
| Carbs | 71 g |
Tips
- Pressing the tofu well is crucial for achieving a crispy exterior when pan-frying.
- For extra flavor, consider adding a pinch of nutmeg to the mashed potatoes.
- Garnish with fresh chives or parsley for a touch of color and freshness.