
Vegetarian Fabada Asturiana
Vegetarian Fabada Asturiana
Classic DishFabada Asturiana
Prep: 20 min • Cook: 180 min. A plant-based rendition of the Asturian classic that preserves the dish's deep, smoky character using smoked tofu and mushrooms alongside tender large white beans (fabes). Rich, slow-simmered broth scented with smoked paprika and a simple sofrito creates a hearty, comforting stew ideal for family meals or cold evenings.
- Preparation time
- 20 min
- Cooking time
- 3 hrs
- Total time
- 3 hrs 20 min
- Servings
- 6
Instructions
Bean preparation
- 1Drain the soaked fabes and rinse under cold water; set aside.
- 2Place beans in a large heavy-bottomed pot and cover with fresh cold water to about 3 cm above the beans.
- 3Bring to a gentle boil for 10 minutes, then reduce to a low simmer and skim any foam; drain and reserve beans.
Sofrito and aromatics
- 1Heat 2 tbsp olive oil in the same pot over medium heat; add chopped onion and cook until translucent, about 6–8 minutes.
- 2Add minced garlic and tomato paste, cook 1–2 minutes until fragrant, then stir in smoked paprika for 30 seconds being careful not to burn it.
- 3Add the sliced mushrooms and cook until they release moisture and begin to brown, about 5 minutes; remove half the mushroom mixture and set aside to stir back in later for texture.
- 4In a small skillet, heat remaining 2 tbsp olive oil and pan-fry the smoked tofu cubes until golden on all sides; set aside.
Simmering
- 1Return the reserved beans to the pot with the sofrito, add bay leaves, poured-in hot vegetable broth and optional white wine to deglaze, stirring to combine.
- 2Bring to a gentle simmer, then reduce heat to low so the surface trembles but does not boil vigorously; partially cover the pot.
- 3Simmer gently for about 2 to 2½ hours, stirring occasionally and topping up with hot broth or water if liquid reduces too much.
- 4About 20 minutes before the end of cooking, add the fried tofu and the reserved browned mushrooms back into the pot so they absorb the stew flavors.
Finish and serve
- 1Taste and adjust seasoning with salt, pepper and a splash of lemon juice if using to brighten the flavors.
- 2Remove bay leaves and ladle the Vegetarian Fabada Asturiana into deep bowls; garnish with chopped parsley and a drizzle of olive oil.
- 3Serve hot with crusty bread or a simple green salad alongside.
Nutrition Information
- Calories
- 451 kcal
- Protein
- 25 g
- Fat
- 18 g
- Carbs
- 56 g
| Nutrient | Per serving |
|---|---|
| Calories | 451 kcal |
| Protein | 25 g |
| Fat | 18 g |
| Carbs | 56 g |
Tips
- Soak the fabes in plenty of cold water overnight to ensure even, creamy cooking and shorter simmer time.
- Simmer gently with the lid partially on; vigorous boiling will split the beans and make the broth cloudy.
- Serve piping hot with crusty bread and a drizzle of good olive oil to complement the smoky flavors.

