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Vegetarian chickpea-dill dolmades
Mediterranean cuisineGreek cuisine
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Be the first to like this recipeVegetarian chickpea-dill dolmades
Dolmades
Prep: 45 min • Cook: 60 min. Plant-forward grape leaves filled with tender chickpeas, short-grain rice, bright dill and mint, then braised in a lemon-tomato broth for bright, satisfying bites that echo traditional Greek dolmades with a vegetarian twist.
- Preparation time
- 45 min
- Cooking time
- 1 hr
- Total time
- 1 hr 45 min
- Servings
- 24
- Course
- Appetizer
- Complexity
- Medium
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Ingredients
Filling
- 24 pcs grape leaves(jarred, rinsed and drained of brine)
- 1 1/2 cup chickpeas(cooked or canned, drained and lightly mashed)
- 1 cup rice(short- or medium-grain, rinsed)
- 1 pc onion(small, finely chopped)
- 2 pcs garlic(cloves, minced)
- 1/2 cup dill(fresh, chopped)
- 1/4 cup mint(fresh, chopped)
- 2 pcs lemon(zested and juiced, divided between filling and broth)
- 4 tbsp olive oil(extra-virgin, divided between filling and pot)
- 1/2 cup crushed tomatoes(passata or crushed tomatoes to flavor the broth)
- 1 tsp salt(or to taste)
- 1/2 tsp black pepper(freshly ground)
- 1 tsp sugar(optional, to balance tomato acidity)
Broth & assembly
- 2 cup vegetable broth(low-sodium, hot for pouring over dolmades)
- 1/2 cup water(use if needed to ensure leaves are covered while simmering)
- 1 pc lemon(thinly sliced for layering in the pot)
Instructions
Prepare filling
- Heat 2 tbsp olive oil in a skillet over medium heat. Add chopped onion and cook until softened, about 5 minutes.
- Add minced garlic and rice; cook, stirring, for 1–2 minutes to toast slightly.
- Pour in 1/2 cup water, cover and simmer gently until rice is partially cooked, about 8–10 minutes; rice should be tender but still slightly firm.
- Remove from heat and let cool 5 minutes. Stir in mashed chickpeas, chopped dill, chopped mint, lemon zest and 1 tbsp olive oil. Season with salt, pepper and sugar.
Assemble and cook
- If using jarred grape leaves, separate and lay flat. Trim any thick stems. Place about 1–2 tbsp filling near the stem end of a leaf.
- Fold bottom up over filling, fold sides in, then roll tightly toward the tip to make a neat cylinder. Repeat until filling is used, placing each roll seam-side down on a plate.
- Line the bottom of a wide, heavy pot with a few spare grape leaves and half of the lemon slices. Arrange dolmades snugly in concentric circles, seam-side down, packing them tightly to prevent unrolling.
- Whisk together vegetable broth, crushed tomatoes, remaining lemon juice from 1 lemon, remaining 1 tbsp olive oil and a pinch of salt. Pour mixture over dolmades until just covered; add up to 1/2 cup water if needed.
- Place a heatproof plate on top of the dolmades to keep them submerged. Cover pot and simmer gently for 40–50 minutes until rice is tender and flavors meld.
- Allow dolmades to cool in the pot for 10 minutes off heat to set. Carefully remove plate and transfer dolmades to a serving dish.
Finish
- Drizzle with remaining olive oil and additional lemon juice to taste. Serve warm or at room temperature with yogurt or tzatziki if desired.
Nutrition
- Servings
- 24
- Serving size (imperial)
- 2.5 oz
| Nutrient | Per serving | Per 100 g | Total (24 servings) |
|---|---|---|---|
| Calories | 150 kcal | 214 kcal | 3,600 kcal |
| Protein | 4 g | 5.7 g | 96 g |
| Fat | 6 g | 8.6 g | 144 g |
| Carbs | 20 g | 28.6 g | 480 g |
Tips
- Rinse rice and chickpeas well; pat grape leaves dry to prevent tearing while rolling.
- Pack rolls snugly in the pot so they stay intact and cook evenly without unrolling.
- Serve with extra lemon wedges and a dollop of creamy yogurt or tzatziki for brightness.
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