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Vegetarian chickpea-dill dolmades - Image 1

Vegetarian chickpea-dill dolmades

Mediterranean cuisineGreek cuisine
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Vegetarian chickpea-dill dolmades

Dolmades

  1. Legume & Grain Vegan Dishes

Prep: 45 min • Cook: 60 min. Plant-forward grape leaves filled with tender chickpeas, short-grain rice, bright dill and mint, then braised in a lemon-tomato broth for bright, satisfying bites that echo traditional Greek dolmades with a vegetarian twist.

Preparation time
45 min
Cooking time
1 hr
Total time
1 hr 45 min
Servings
24
Course
Appetizer
Complexity
Medium
Units:
Scale:

Ingredients

Filling

  • 24 pcs grape leaves(jarred, rinsed and drained of brine)
  • 1 1/2 cup chickpeas(cooked or canned, drained and lightly mashed)
  • 1 cup rice(short- or medium-grain, rinsed)
  • 1 pc onion(small, finely chopped)
  • 2 pcs garlic(cloves, minced)
  • 1/2 cup dill(fresh, chopped)
  • 1/4 cup mint(fresh, chopped)
  • 2 pcs lemon(zested and juiced, divided between filling and broth)
  • 4 tbsp olive oil(extra-virgin, divided between filling and pot)
  • 1/2 cup crushed tomatoes(passata or crushed tomatoes to flavor the broth)
  • 1 tsp salt(or to taste)
  • 1/2 tsp black pepper(freshly ground)
  • 1 tsp sugar(optional, to balance tomato acidity)

Broth & assembly

  • 2 cup vegetable broth(low-sodium, hot for pouring over dolmades)
  • 1/2 cup water(use if needed to ensure leaves are covered while simmering)
  • 1 pc lemon(thinly sliced for layering in the pot)

Instructions

Prepare filling

  1. Heat 2 tbsp olive oil in a skillet over medium heat. Add chopped onion and cook until softened, about 5 minutes.
  2. Add minced garlic and rice; cook, stirring, for 1–2 minutes to toast slightly.
  3. Pour in 1/2 cup water, cover and simmer gently until rice is partially cooked, about 8–10 minutes; rice should be tender but still slightly firm.
  4. Remove from heat and let cool 5 minutes. Stir in mashed chickpeas, chopped dill, chopped mint, lemon zest and 1 tbsp olive oil. Season with salt, pepper and sugar.

Assemble and cook

  1. If using jarred grape leaves, separate and lay flat. Trim any thick stems. Place about 1–2 tbsp filling near the stem end of a leaf.
  2. Fold bottom up over filling, fold sides in, then roll tightly toward the tip to make a neat cylinder. Repeat until filling is used, placing each roll seam-side down on a plate.
  3. Line the bottom of a wide, heavy pot with a few spare grape leaves and half of the lemon slices. Arrange dolmades snugly in concentric circles, seam-side down, packing them tightly to prevent unrolling.
  4. Whisk together vegetable broth, crushed tomatoes, remaining lemon juice from 1 lemon, remaining 1 tbsp olive oil and a pinch of salt. Pour mixture over dolmades until just covered; add up to 1/2 cup water if needed.
  5. Place a heatproof plate on top of the dolmades to keep them submerged. Cover pot and simmer gently for 40–50 minutes until rice is tender and flavors meld.
  6. Allow dolmades to cool in the pot for 10 minutes off heat to set. Carefully remove plate and transfer dolmades to a serving dish.

Finish

  1. Drizzle with remaining olive oil and additional lemon juice to taste. Serve warm or at room temperature with yogurt or tzatziki if desired.

Nutrition

Servings
24
Serving size (imperial)
2.5 oz
NutrientPer servingPer 100 gTotal (24 servings)
Calories150 kcal214 kcal3,600 kcal
Protein4 g5.7 g96 g
Fat6 g8.6 g144 g
Carbs20 g28.6 g480 g

Tips

  • Rinse rice and chickpeas well; pat grape leaves dry to prevent tearing while rolling.
  • Pack rolls snugly in the pot so they stay intact and cook evenly without unrolling.
  • Serve with extra lemon wedges and a dollop of creamy yogurt or tzatziki for brightness.

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