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Vegetarian Bangers and Mash with Mushroom Gravy
European cuisineVegetarian cuisineBritish cuisine
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Be the first to like this recipeVegetarian Bangers and Mash with Mushroom Gravy
Bangers and Mash
Prep: 20 min • Cook: 30 min. A hearty vegetarian take on the classic British dish, featuring plant-based 'sausages' served alongside fluffy mashed potatoes and a deeply savory mushroom and thyme gravy. Perfect for a comforting meal.
- Preparation time
- 20 min
- Cooking time
- 30 min
- Total time
- 50 min
- Servings
- 4
- Course
- Main
- Complexity
- Easy
Units:
Scale:
Ingredients
- 14oz vegetarian sausages(Your favorite brand, suitable for pan-frying or baking)
- 2lb potatoes(Floury varieties like Maris Piper or King Edward, peeled and quartered)
- 2oz butter(For mashing)
- 3 3/8 fl oz milk(Warmed, adjust for consistency)
- 11oz mushrooms(Chestnut or cremini, sliced)
- 1 pc onion(Finely chopped)
- 2 pcs garlic(Minced)
- 2 tbsp fresh thyme(Leaves picked)
- 13 1/2 fl oz vegetable broth
- 2 tbsp flour(For thickening the gravy)
- 2 tbsp olive oil
- salt(To taste)
- black pepper(Freshly ground, to taste)
Instructions
Mashed Potatoes
- Place the peeled and quartered potatoes in a large saucepan, cover with cold water, and add a generous pinch of salt. Bring to a boil.
- Simmer for 15-20 minutes, or until tender when pierced with a knife. Drain well.
- Return the potatoes to the dry saucepan over low heat for 1-2 minutes to evaporate any excess moisture. Mash them thoroughly.
- Add the butter and warmed milk to the mashed potatoes. Mix until smooth and creamy, adjusting milk for desired consistency. Season with salt and pepper to taste.
Mushroom Gravy
- Heat 1 tbsp of olive oil in a frying pan or saucepan over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and sliced mushrooms to the pan. Cook until the mushrooms have released their liquid and started to brown, about 8-10 minutes.
- Stir in the flour and cook for 1 minute, stirring constantly.
- Gradually whisk in the vegetable broth, ensuring no lumps form. Add the fresh thyme leaves.
- Bring the gravy to a simmer, then reduce the heat and cook for 5-7 minutes, stirring occasionally, until thickened. Season with salt and pepper to taste.
Sausages
- Cook the vegetarian sausages according to package instructions. This usually involves pan-frying in the remaining 1 tbsp of olive oil over medium heat for about 10-15 minutes, turning occasionally, until golden brown and heated through. Alternatively, bake them in a preheated oven.
Assembly
- Divide the mashed potatoes among plates. Top with the cooked vegetarian sausages.
- Generously ladle the mushroom gravy over the sausages and potatoes.
Nutrition
- Servings
- 4
- Serving size (imperial)
- 19.4 oz
| Nutrient | Per serving | Per 100 g | Total (4 servings) |
|---|---|---|---|
| Calories | 680.5 kcal | 123.7 kcal | 2,722 kcal |
| Protein | 25.2 g | 4.6 g | 100.8 g |
| Fat | 35.8 g | 6.5 g | 143.2 g |
| Carbs | 65.1 g | 11.8 g | 260.4 g |
Tips
- Ensure your potatoes are completely dry after draining before mashing to avoid a watery mash. Warm milk helps create a smoother texture.
- Don't overcrowd the pan when cooking the sausages; cook in batches if necessary to ensure they brown nicely and cook through evenly.
- Serve immediately while hot. A sprinkle of fresh parsley or chives can add a lovely fresh finish to the dish.
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