Recipe Deck
HomeDiscoverRecipesDecks
Sign in
0
Vegetarian Bangers and Mash with Mushroom Gravy - Image 1

Vegetarian Bangers and Mash with Mushroom Gravy

European cuisineVegetarian cuisineBritish cuisine
0
Be the first to like this recipe

Vegetarian Bangers and Mash with Mushroom Gravy

Bangers and Mash

  1. Other Vegetarian Dishes

Prep: 20 min • Cook: 30 min. A hearty vegetarian take on the classic British dish, featuring plant-based 'sausages' served alongside fluffy mashed potatoes and a deeply savory mushroom and thyme gravy. Perfect for a comforting meal.

Preparation time
20 min
Cooking time
30 min
Total time
50 min
Servings
4
Course
Main
Complexity
Easy
Units:
Scale:

Ingredients

  • 14oz vegetarian sausages(Your favorite brand, suitable for pan-frying or baking)
  • 2lb potatoes(Floury varieties like Maris Piper or King Edward, peeled and quartered)
  • 2oz butter(For mashing)
  • 3 3/8 fl oz milk(Warmed, adjust for consistency)
  • 11oz mushrooms(Chestnut or cremini, sliced)
  • 1 pc onion(Finely chopped)
  • 2 pcs garlic(Minced)
  • 2 tbsp fresh thyme(Leaves picked)
  • 13 1/2 fl oz vegetable broth
  • 2 tbsp flour(For thickening the gravy)
  • 2 tbsp olive oil
  • salt(To taste)
  • black pepper(Freshly ground, to taste)

Instructions

Mashed Potatoes

  1. Place the peeled and quartered potatoes in a large saucepan, cover with cold water, and add a generous pinch of salt. Bring to a boil.
  2. Simmer for 15-20 minutes, or until tender when pierced with a knife. Drain well.
  3. Return the potatoes to the dry saucepan over low heat for 1-2 minutes to evaporate any excess moisture. Mash them thoroughly.
  4. Add the butter and warmed milk to the mashed potatoes. Mix until smooth and creamy, adjusting milk for desired consistency. Season with salt and pepper to taste.

Mushroom Gravy

  1. Heat 1 tbsp of olive oil in a frying pan or saucepan over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  2. Add the minced garlic and sliced mushrooms to the pan. Cook until the mushrooms have released their liquid and started to brown, about 8-10 minutes.
  3. Stir in the flour and cook for 1 minute, stirring constantly.
  4. Gradually whisk in the vegetable broth, ensuring no lumps form. Add the fresh thyme leaves.
  5. Bring the gravy to a simmer, then reduce the heat and cook for 5-7 minutes, stirring occasionally, until thickened. Season with salt and pepper to taste.

Sausages

  1. Cook the vegetarian sausages according to package instructions. This usually involves pan-frying in the remaining 1 tbsp of olive oil over medium heat for about 10-15 minutes, turning occasionally, until golden brown and heated through. Alternatively, bake them in a preheated oven.

Assembly

  1. Divide the mashed potatoes among plates. Top with the cooked vegetarian sausages.
  2. Generously ladle the mushroom gravy over the sausages and potatoes.

Nutrition

Servings
4
Serving size (imperial)
19.4 oz
NutrientPer servingPer 100 gTotal (4 servings)
Calories680.5 kcal123.7 kcal2,722 kcal
Protein25.2 g4.6 g100.8 g
Fat35.8 g6.5 g143.2 g
Carbs65.1 g11.8 g260.4 g

Tips

  • Ensure your potatoes are completely dry after draining before mashing to avoid a watery mash. Warm milk helps create a smoother texture.
  • Don't overcrowd the pan when cooking the sausages; cook in batches if necessary to ensure they brown nicely and cook through evenly.
  • Serve immediately while hot. A sprinkle of fresh parsley or chives can add a lovely fresh finish to the dish.

Community activity

Share your Cookback

Cookbacks

Loading cookbacks…

Comments

Loading comments…