Vegetarian Bangers and Mash with Mushroom Gravy
Vegetarian Bangers and Mash with Mushroom Gravy
Classic DishBangers and Mash
Prep: 20 min • Cook: 30 min. A hearty vegetarian take on the classic British dish, featuring plant-based 'sausages' served alongside fluffy mashed potatoes and a deeply savory mushroom and thyme gravy. Perfect for a comforting meal.
- Preparation time
- 20 min
- Cooking time
- 30 min
- Total time
- 50 min
- Servings
- 4
Instructions
Mashed Potatoes
- 1Place the peeled and quartered potatoes in a large saucepan, cover with cold water, and add a generous pinch of salt. Bring to a boil.
- 2Simmer for 15-20 minutes, or until tender when pierced with a knife. Drain well.
- 3Return the potatoes to the dry saucepan over low heat for 1-2 minutes to evaporate any excess moisture. Mash them thoroughly.
- 4Add the butter and warmed milk to the mashed potatoes. Mix until smooth and creamy, adjusting milk for desired consistency. Season with salt and pepper to taste.
Mushroom Gravy
- 1Heat 1 tbsp of olive oil in a frying pan or saucepan over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- 2Add the minced garlic and sliced mushrooms to the pan. Cook until the mushrooms have released their liquid and started to brown, about 8-10 minutes.
- 3Stir in the flour and cook for 1 minute, stirring constantly.
- 4Gradually whisk in the vegetable broth, ensuring no lumps form. Add the fresh thyme leaves.
- 5Bring the gravy to a simmer, then reduce the heat and cook for 5-7 minutes, stirring occasionally, until thickened. Season with salt and pepper to taste.
Sausages
- 1Cook the vegetarian sausages according to package instructions. This usually involves pan-frying in the remaining 1 tbsp of olive oil over medium heat for about 10-15 minutes, turning occasionally, until golden brown and heated through. Alternatively, bake them in a preheated oven.
Assembly
- 1Divide the mashed potatoes among plates. Top with the cooked vegetarian sausages.
- 2Generously ladle the mushroom gravy over the sausages and potatoes.
Nutrition Information
- Calories
- 681 kcal
- Protein
- 25 g
- Fat
- 36 g
- Carbs
- 65 g
| Nutrient | Per serving |
|---|---|
| Calories | 681 kcal |
| Protein | 25 g |
| Fat | 36 g |
| Carbs | 65 g |
Tips
- Ensure your potatoes are completely dry after draining before mashing to avoid a watery mash. Warm milk helps create a smoother texture.
- Don't overcrowd the pan when cooking the sausages; cook in batches if necessary to ensure they brown nicely and cook through evenly.
- Serve immediately while hot. A sprinkle of fresh parsley or chives can add a lovely fresh finish to the dish.
