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Tropical Mango Guacamole

Mexican cuisineTropical cuisineFusion cuisine
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Tropical Mango Guacamole

Guacamole

Prep: 20 min • Cook: 0 min. A refreshing fusion, this guacamole combines creamy avocado with sweet, diced mango, crisp red bell pepper, and a hint of jalapeño for a delightful sweet and spicy contrast. Perfect for a vibrant appetizer or side dish, it brings a tropical twist to a classic Mexican favorite.

Preparation time
20 min
Cooking time
Under a minute
Total time
20 min
Servings
4
Course
Appetizer
Complexity
Easy
Units:
Scale:

Ingredients

  • 3 pcs avocado(ripe, large)
  • 1 pc ripe mango(diced small)
  • 1/2 pcs red bell pepper(finely diced)
  • 1/4 cup red onion(finely minced)
  • 1/2 pcs jalapeno(seeded and minced (adjust to taste))
  • 1/4 cup fresh cilantro(chopped)
  • 2 tbsp lime juice(freshly squeezed)
  • 1/2 tsp salt

Instructions

Preparation

  1. Halve the ripe avocados, remove the pits, and scoop the flesh into a medium-sized bowl.
  2. Mash the avocado with a fork or a potato masher until it reaches your desired consistency – chunky or smooth.
  3. Gently fold in the diced mango, red bell pepper, minced red onion, minced jalapeño, and chopped fresh cilantro.
  4. Drizzle with fresh lime juice and sprinkle with salt. Mix everything together until well combined, being careful not to overmix.
  5. Taste and adjust seasoning if necessary. Add more lime juice or salt as desired.

Nutrition

Servings
4
Serving size (imperial)
5.3 oz
NutrientPer servingPer 100 gTotal (4 servings)
Calories250 kcal166.7 kcal1,000 kcal
Protein3 g2 g12 g
Fat20 g13.3 g80 g
Carbs15 g10 g60 g

Tips

  • For best texture, ensure avocados are ripe but firm; they should yield slightly to gentle pressure.
  • Serve immediately with tortilla chips, as a topping for tacos, or alongside grilled fish or chicken for a vibrant meal.

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