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Traditional Maltese Rabbit Stew (Traditional Method) - Image 1

Traditional Maltese Rabbit Stew (Traditional Method)

Maltese cuisineMediterranean cuisineMediterranean
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Traditional Maltese Rabbit Stew (Traditional Method)

  1. Other Soups & Stews

Prep: 30 min • Cook: 180 min. A classic Maltese Stuffat tal-Fenek slow-cooked to perfection, with succulent rabbit simmered in rich red wine alongside aromatic garlic, fragrant bay leaves, and a medley of Mediterranean herbs, all complemented by ripe tomatoes. This hearty and flavorful stew is traditionally served with crusty bread for dipping.

Preparation time
30 min
Cooking time
3 hrs
Total time
3 hrs 30 min
Servings
6
Course
Main
Complexity
Medium
Units:
Scale:

Ingredients

  • 3lb rabbit(cut into pieces)
  • 16 7/8 fl oz red wine(dry red wine)
  • 8 pcs garlic(cloves, thinly sliced)
  • 3 pcs bay leaves
  • 2 tbsp herbs(mixed dried herbs (e.g., rosemary, thyme, oregano))
  • 14oz tomatoes(canned chopped tomatoes)
  • 1 pc onion(large, chopped)
  • 2 pcs carrot(medium, chopped)
  • 4 pcs potato(medium, peeled and quartered)
  • 3 tbsp olive oil
  • salt(to taste)
  • black pepper(to taste)
  • 6 3/4 fl oz vegetable broth

Instructions

Preparation

  1. Season the rabbit pieces generously with salt and black pepper.
  2. In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat.
  3. Brown the rabbit pieces in batches until golden on all sides. Remove the rabbit and set aside.

Cooking the Stew

  1. Add the chopped onion to the pot and sauté until softened, about 5-7 minutes.
  2. Stir in the sliced garlic, chopped carrots, bay leaves, and mixed dried herbs. Cook for another 2 minutes until fragrant.
  3. Pour in the red wine, scraping the bottom of the pot to deglaze. Bring to a simmer and cook for 5 minutes, allowing the alcohol to evaporate.
  4. Return the rabbit pieces to the pot. Add the chopped tomatoes and vegetable broth. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 1.5 hours.
  5. After 1.5 hours, add the quartered potatoes to the pot. Continue to simmer, covered, for another 1 hour, or until the rabbit is fall-off-the-bone tender and the potatoes are cooked through.
  6. Taste and adjust seasoning with salt and pepper as needed.

Serving

  1. Serve the Traditional Maltese Rabbit Stew hot, garnished with fresh parsley if desired, and accompanied by crusty Maltese bread for dipping into the rich sauce.

Nutrition

Servings
6
Serving size (imperial)
12.3 oz
NutrientPer servingPer 100 gTotal (6 servings)
Calories650 kcal185.7 kcal3,900 kcal
Protein45 g12.9 g270 g
Fat25 g7.1 g150 g
Carbs60 g17.1 g360 g

Tips

  • Marinating the rabbit in red wine and herbs overnight can deepen the flavour.
  • Slow cooking is key for tender rabbit; don't rush the simmering process.
  • Serve with crusty Maltese bread or even some pasta, as is often done locally.

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