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Traditional Maltese Rabbit Stew (Traditional Method)
Maltese cuisineMediterranean cuisineMediterranean
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Be the first to like this recipeTraditional Maltese Rabbit Stew (Traditional Method)
Prep: 30 min • Cook: 180 min. A classic Maltese Stuffat tal-Fenek slow-cooked to perfection, with succulent rabbit simmered in rich red wine alongside aromatic garlic, fragrant bay leaves, and a medley of Mediterranean herbs, all complemented by ripe tomatoes. This hearty and flavorful stew is traditionally served with crusty bread for dipping.
- Preparation time
- 30 min
- Cooking time
- 3 hrs
- Total time
- 3 hrs 30 min
- Servings
- 6
- Course
- Main
- Complexity
- Medium
Units:
Scale:
Ingredients
- 3lb rabbit(cut into pieces)
- 16 7/8 fl oz red wine(dry red wine)
- 8 pcs garlic(cloves, thinly sliced)
- 3 pcs bay leaves
- 2 tbsp herbs(mixed dried herbs (e.g., rosemary, thyme, oregano))
- 14oz tomatoes(canned chopped tomatoes)
- 1 pc onion(large, chopped)
- 2 pcs carrot(medium, chopped)
- 4 pcs potato(medium, peeled and quartered)
- 3 tbsp olive oil
- salt(to taste)
- black pepper(to taste)
- 6 3/4 fl oz vegetable broth
Instructions
Preparation
- Season the rabbit pieces generously with salt and black pepper.
- In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat.
- Brown the rabbit pieces in batches until golden on all sides. Remove the rabbit and set aside.
Cooking the Stew
- Add the chopped onion to the pot and sauté until softened, about 5-7 minutes.
- Stir in the sliced garlic, chopped carrots, bay leaves, and mixed dried herbs. Cook for another 2 minutes until fragrant.
- Pour in the red wine, scraping the bottom of the pot to deglaze. Bring to a simmer and cook for 5 minutes, allowing the alcohol to evaporate.
- Return the rabbit pieces to the pot. Add the chopped tomatoes and vegetable broth. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 1.5 hours.
- After 1.5 hours, add the quartered potatoes to the pot. Continue to simmer, covered, for another 1 hour, or until the rabbit is fall-off-the-bone tender and the potatoes are cooked through.
- Taste and adjust seasoning with salt and pepper as needed.
Serving
- Serve the Traditional Maltese Rabbit Stew hot, garnished with fresh parsley if desired, and accompanied by crusty Maltese bread for dipping into the rich sauce.
Nutrition
- Servings
- 6
- Serving size (imperial)
- 12.3 oz
| Nutrient | Per serving | Per 100 g | Total (6 servings) |
|---|---|---|---|
| Calories | 650 kcal | 185.7 kcal | 3,900 kcal |
| Protein | 45 g | 12.9 g | 270 g |
| Fat | 25 g | 7.1 g | 150 g |
| Carbs | 60 g | 17.1 g | 360 g |
Tips
- Marinating the rabbit in red wine and herbs overnight can deepen the flavour.
- Slow cooking is key for tender rabbit; don't rush the simmering process.
- Serve with crusty Maltese bread or even some pasta, as is often done locally.
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