Name: Spicy Mango and Black Bean Salsa
Prep time: 15 min
Total time: 15 min
Yield: 6 cups
Cuisine: Mexican-inspired cuisine
Ingredients: 2 pcs mango (ripe, peeled and diced); 15 oz black beans (canned, rinsed and drained); 0.5 cup red onion (finely diced); 1 pcs jalapeño (seeded and minced (for less heat, remove seeds and membranes)); 0.25 cup fresh cilantro (chopped); 2 tbsp lime juice (freshly squeezed); 0.5 tsp ground cumin; 0.25 tsp salt (or to taste); 0.125 tsp black pepper (freshly ground, or to taste)

A rustic ceramic bowl on a light wooden table filled with a vibrant spicy mango and black bean salsa. The salsa features chunks of juicy yellow mango, dark black beans, thinly sliced red onion, finely chopped green cilantro, and small pieces of bright green jalapeño. The surface of the salsa glistens subtly from the lime dressing, highlighting the freshness of the ingredients. It appears refreshin

Step into the vibrant world of fresh flavors with this Spicy Mango and Black Bean Salsa! This irresistible vegetable side dish is a fiesta on a plate, perfectly balancing the luscious sweetness of ripe mango with the earthy richness of black beans. Originating from the sunny culinary traditions that blend tropical fruits with savory ingredients, this salsa offers a delightful escape from the mundane. Imagine the crisp bite of red onion, the herbaceous zest of fresh cilantro, and a thrilling kick from a finely diced jalapeño, all bound together by a bright, zesty lime dressing. A hint of cumin adds an unexpected depth, tying the diverse elements into a harmonious blend. It’s incredibly easy to make, requiring no cooking, making it an ideal healthy appetizer or a fantastic topping for grilled fish, chicken, or tacos. Serve it chilled to allow the flavors to fully meld, offering a refreshing and healthy accompaniment to any meal. This vibrant salsa is a guaranteed crowd-plepleaser, bringing a touch of the tropics and a burst of flavor to your table.

Preparation time: 15 min
Cooking time: Under a minute
Total time: 15 min
Servings: 6

Instructions

Preparation

1In a medium bowl, combine the diced mango, rinsed black beans, finely diced red onion, minced jalapeño, and chopped fresh cilantro.
2In a small separate bowl, whisk together the fresh lime juice, ground cumin, salt, and black pepper until well combined.

Assembly

1Pour the lime dressing over the mango and black bean mixture.
2Gently toss all ingredients together until everything is evenly coated.
3Taste and adjust seasoning if necessary, adding more salt, pepper, or lime juice to your preference.
4Cover the bowl and refrigerate the salsa for at least 30 minutes before serving. This allows the flavors to meld and intensify.

Instructions

Preparation

1In a medium bowl, combine the diced mango, rinsed black beans, finely diced red onion, minced jalapeño, and chopped fresh cilantro.
2In a small separate bowl, whisk together the fresh lime juice, ground cumin, salt, and black pepper until well combined.

Assembly

1Pour the lime dressing over the mango and black bean mixture.
2Gently toss all ingredients together until everything is evenly coated.
3Taste and adjust seasoning if necessary, adding more salt, pepper, or lime juice to your preference.
4Cover the bowl and refrigerate the salsa for at least 30 minutes before serving. This allows the flavors to meld and intensify.

Nutrition Information

Calories: 130 kcal
Protein: 4 g
Fat: 1 g
Carbs: 26 g

Nutrient	Per serving
Calories	130 kcal
Protein	4 g
Fat	1 g
Carbs	26 g

Tips

For perfectly ripe mangoes, look for ones that give slightly to gentle pressure and have a fragrant aroma near the stem.
Serve this versatile salsa as a vibrant side dish, a fresh topping for grilled proteins, or simply with tortilla chips for a healthy snack.
To reduce the heat of the jalapeño, make sure to remove all seeds and white membranes before mincing.