Name: Spicy Mango and Black Bean Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Cuisine: Mexican-inspired cuisine
Ingredients: 2 pcs mango (ripe, peeled and diced); 15 oz black beans (canned, rinsed and drained); 0.5 cup red onion (finely diced); 1 pcs bell pepper (any color, diced); 0.5 cup cilantro (fresh, chopped); 3 tbsp lime juice (freshly squeezed); 2 tbsp olive oil; 1 pcs jalapeño (minced, seeds removed for less heat); 0.5 tsp cumin (ground); salt (to taste); black pepper (to taste)

A vibrant, colorful salad featuring ripe mango chunks and glossy black beans tossed with chopped cilantro and red onion, all glistening under warm lighting.

This vibrant and refreshing vegetable salad combines sweet, ripe mango with hearty black beans, crisp red onion, crunchy bell peppers, and fresh cilantro. A zesty lime dressing, infused with a kick of jalapeño and a hint of cumin, brings all the flavors together for a harmonious blend of sweet, spicy, and tangy notes. Perfect as a light lunch, a flavorful side dish for grilled meats, or a vibrant appetizer, this salad is easy to prepare and presents beautifully. The delightful medley of textures, from the soft mango to the firm beans and crisp vegetables, makes it a satisfying and invigorating dish that is both healthy and delicious, showcasing how simple ingredients can create a complex and exciting flavor profile.

Preparation time: 20 min
Cooking time: Under a minute
Total time: 20 min
Servings: 4

Instructions

Prepare the Salad

1In a large mixing bowl, combine the diced mango, rinsed black beans, finely diced red onion, diced bell pepper, and fresh chopped cilantro. Toss gently to combine all ingredients.

Make the Dressing

1In a small bowl, whisk together the fresh lime juice, olive oil, minced jalapeño, and ground cumin. Season with salt and black pepper to taste, adjusting to your preference for heat and tang.

Assemble and Serve

1Pour the dressing over the salad ingredients in the large mixing bowl. Toss gently again to ensure all components are evenly coated with the dressing.
2Serve immediately as a refreshing vegetable salad, or chill for at least 30 minutes to allow the flavors to meld. This salad is best served fresh.

Instructions

Prepare the Salad

1In a large mixing bowl, combine the diced mango, rinsed black beans, finely diced red onion, diced bell pepper, and fresh chopped cilantro. Toss gently to combine all ingredients.

Make the Dressing

1In a small bowl, whisk together the fresh lime juice, olive oil, minced jalapeño, and ground cumin. Season with salt and black pepper to taste, adjusting to your preference for heat and tang.

Assemble and Serve

1Pour the dressing over the salad ingredients in the large mixing bowl. Toss gently again to ensure all components are evenly coated with the dressing.
2Serve immediately as a refreshing vegetable salad, or chill for at least 30 minutes to allow the flavors to meld. This salad is best served fresh.

Nutrition Information

Calories: 281 kcal
Protein: 7 g
Fat: 10 g
Carbs: 43 g

Nutrient	Per serving
Calories	281 kcal
Protein	7 g
Fat	10 g
Carbs	43 g

Tips

For extra texture, add toasted corn kernels or pepitas to the salad mixture. Toast them gently in a dry pan until fragrant.
This vibrant salad pairs wonderfully with grilled chicken or fish, tacos, or as a light and refreshing vegetarian main course.
Choose ripe but firm mangoes for the best texture in your salad; they should yield slightly to gentle pressure.