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Spiced Citrus Baked Octopus with Rosemary Wedges - Image 1

Spiced Citrus Baked Octopus with Rosemary Wedges

European cuisineSeafood cuisineMediterranean cuisinePortuguese cuisine
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Spiced Citrus Baked Octopus with Rosemary Wedges

Polvo à Lagareiro

  1. Grilled & Baked Fish Dishes

Prep: 20 min • Cook: 50 min. A delightful Portuguese-inspired dish featuring tender octopus baked with a zesty blend of lemon and orange, infused with warming spices like paprika and fresh rosemary, all served alongside rustic, perfectly roasted potato wedges. This recipe is a celebration of fresh flavors and simple preparation.

Preparation time
20 min
Cooking time
50 min
Total time
1 hr 10 min
Servings
4
Course
Main
Complexity
Medium
Units:
Scale:

Ingredients

  • 2lb octopus(cleaned, about 2lb)
  • 28oz potatoes(cut into wedges)
  • 1 pc lemon(halved)
  • 1 pc orange(halved)
  • 4 tbsp rosemary(fresh leaves, chopped)
  • 2 tsp paprika(sweet or smoked)
  • 3 3/8 fl oz olive oil(extra virgin)
  • 4 pcs garlic(cloves, smashed)
  • salt(to taste)
  • black pepper(freshly ground, to taste)

Instructions

Prepare Octopus and Potatoes

  1. Preheat your oven to 200°C (400°F).
  2. If your octopus is not pre-cooked, place it in a large pot with water, a bay leaf (optional), and a pinch of salt. Bring to a boil, then reduce heat and simmer for about 20-30 minutes, or until tender when pierced with a fork. Drain and let it cool slightly. If using pre-cooked octopus, skip this step.
  3. Place the potato wedges in a large bowl. Drizzle with half of the olive oil, season with salt and pepper, and toss to coat evenly.
  4. Arrange the seasoned potato wedges on a baking sheet in a single layer. Roast in the preheated oven for about 20 minutes.

Bake the Octopus

  1. While the potatoes are roasting, pat the octopus dry. Cut it into large pieces if it's a whole octopus, or leave as is if using smaller tentacles.
  2. In a separate bowl, combine the remaining olive oil, smashed garlic cloves, chopped rosemary, and paprika. Squeeze the juice from half a lemon and half an orange into the mixture. Season with salt and pepper.
  3. Add the octopus pieces to the marinade and toss to coat them thoroughly. Let it marinate for at least 10 minutes while the potatoes finish their initial roasting.
  4. After the potatoes have roasted for 20 minutes, remove the baking sheet from the oven. Add the marinated octopus pieces and the remaining lemon and orange halves (cut-side down) to the baking sheet with the potatoes.
  5. Return the baking sheet to the oven and continue roasting for another 25-30 minutes, or until the octopus is slightly crispy and the potatoes are tender and golden brown. The citrus will caramelize and add flavor.

Serve

  1. Remove the baking sheet from the oven. Squeeze the roasted lemon and orange halves over the octopus and potatoes for extra freshness.
  2. Serve the Polvo à Lagareiro hot, garnished with a few extra rosemary sprigs if desired.

Nutrition

Servings
4
Serving size (imperial)
10.6 oz
NutrientPer servingPer 100 gTotal (4 servings)
Calories650.5 kcal216.8 kcal2,602 kcal
Protein55.2 g18.4 g220.8 g
Fat35.8 g11.9 g143.2 g
Carbs25.5 g8.5 g102 g

Tips

  • For tender octopus, ensure it's either properly pre-cooked or simmered until fork-tender before baking.
  • Don't overcrowd the baking sheet to ensure the octopus and potatoes roast evenly and become crispy.
  • Serve immediately while hot to enjoy the crispy octopus and perfectly roasted potatoes with a squeeze of fresh citrus.

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