Speedy Mediterranean Fish Stew with Herbes de Provence
Speedy Mediterranean Fish Stew with Herbes de Provence
Prep: 15 min • Cook: 35 min. This is a quicker, weeknight-friendly version of a classic fish stew, featuring flaky white fish and a vibrant tomato-based broth infused with the aromatic Herbes de Provence, designed to be ready in under an hour. It's a comforting and flavorful meal perfect for cooler evenings.
- Preparation time
- 15 min
- Cooking time
- 35 min
- Total time
- 50 min
- Servings
- 4
Instructions
Preparation
- 1Heat olive oil in a large pot or Dutch oven over medium heat.
- 2Add sliced fennel and cook until softened, about 5-7 minutes.
- 3Stir in minced garlic and cook for another minute until fragrant.
Cooking the Stew
- 1Pour in canned diced tomatoes (undrained) and fish broth. Add Herbes de Provence, salt, and pepper.
- 2Bring the mixture to a simmer, then reduce heat to low, cover, and let it cook for 15-20 minutes, allowing the flavors to meld.
- 3Gently add the white fish fillets to the simmering broth. Ensure they are mostly submerged.
- 4Cover and cook for another 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
Serving
- 1Ladle the speedy Mediterranean fish stew into bowls.
- 2Garnish with fresh chopped parsley before serving.
- 3Serve hot, optionally with crusty bread for dipping.
Nutrition Information
- Calories
- 351 kcal
- Protein
- 30 g
- Fat
- 16 g
- Carbs
- 23 g
| Nutrient | Per serving |
|---|---|
| Calories | 351 kcal |
| Protein | 30 g |
| Fat | 16 g |
| Carbs | 23 g |
Tips
- Avoid overcooking the fish; it should just become opaque and flake easily.
- Prep all your ingredients (mise en place) before starting to make this stew truly speedy.
- A squeeze of fresh lemon juice before serving brightens all the flavors.