
Spanakopita Triangles
Spanakopita Triangles
Classic DishSpanakopita
Prep: 20 min • Cook: 25 min. Crispy phyllo triangles filled with a savory mixture of spinach, tangy feta and fresh dill, these golden parcels make an elegant mezze bite or appetizer that's easy to share and perfect for picnics, parties, or a light meal.
- Preparation time
- 20 min
- Cooking time
- 25 min
- Total time
- 45 min
- Servings
- 24
Instructions
Filling
- 1If using fresh spinach, wash, trim and chop; if using frozen, thaw and squeeze out as much liquid as possible.
- 2Heat 1 tbsp olive oil in a large skillet over medium heat and cook the chopped onion until soft and translucent, about 5 minutes.
- 3Add the spinach to the skillet and cook until wilted (fresh) or heated through and excess moisture evaporates (frozen), then remove from heat and let cool slightly.
- 4Transfer spinach and onion to a bowl, stir in crumbled feta, chopped dill, beaten egg, remaining olive oil, salt and pepper until evenly combined; taste and adjust seasoning.
Assembly & Baking
- 1Preheat the oven to 190°C (375°F). Line a baking sheet with parchment paper and have the melted butter or extra olive oil ready for brushing.
- 2Lay one phyllo sheet flat, brush lightly with melted butter, fold sheet lengthwise into a long strip about 7–8 cm wide, repeat brushing and stacking up to two layers for sturdier triangles.
- 3Place about 1–2 tablespoons of filling at one end of the strip, then fold the corner over to form a triangle; continue folding the strip in triangle shapes until sealed, repeating with remaining phyllo and filling.
- 4Arrange triangles on the prepared sheet, brush tops with butter, and bake for 20–25 minutes or until deep golden brown and crisp.
- 5Allow the spanakopita triangles to cool for a few minutes on a rack before serving warm or at room temperature.
Nutrition Information
- Calories
- 96 kcal
- Protein
- 4 g
- Fat
- 6 g
- Carbs
- 6 g
| Nutrient | Per serving |
|---|---|
| Calories | 96 kcal |
| Protein | 4 g |
| Fat | 6 g |
| Carbs | 6 g |
Tips
- Squeeze cooked spinach very dry in a sieve or clean towel to prevent soggy phyllo and ensure crisp triangles.
- Brush triangles with melted butter for richer color, or olive oil for a dairy-free crisp finish.
- Serve warm with lemon wedges or tzatziki for a bright contrast to the rich filling.

