Spanakopita Triangles

Classic DishSpanakopita

Prep: 20 min • Cook: 25 min. Crispy phyllo triangles filled with a savory mixture of spinach, tangy feta and fresh dill, these golden parcels make an elegant mezze bite or appetizer that's easy to share and perfect for picnics, parties, or a light meal.

Preparation time
20 min
Cooking time
25 min
Total time
45 min
Servings
24

Instructions

Filling

  1. 1If using fresh spinach, wash, trim and chop; if using frozen, thaw and squeeze out as much liquid as possible.
  2. 2Heat 1 tbsp olive oil in a large skillet over medium heat and cook the chopped onion until soft and translucent, about 5 minutes.
  3. 3Add the spinach to the skillet and cook until wilted (fresh) or heated through and excess moisture evaporates (frozen), then remove from heat and let cool slightly.
  4. 4Transfer spinach and onion to a bowl, stir in crumbled feta, chopped dill, beaten egg, remaining olive oil, salt and pepper until evenly combined; taste and adjust seasoning.

Assembly & Baking

  1. 1Preheat the oven to 190°C (375°F). Line a baking sheet with parchment paper and have the melted butter or extra olive oil ready for brushing.
  2. 2Lay one phyllo sheet flat, brush lightly with melted butter, fold sheet lengthwise into a long strip about 7–8 cm wide, repeat brushing and stacking up to two layers for sturdier triangles.
  3. 3Place about 1–2 tablespoons of filling at one end of the strip, then fold the corner over to form a triangle; continue folding the strip in triangle shapes until sealed, repeating with remaining phyllo and filling.
  4. 4Arrange triangles on the prepared sheet, brush tops with butter, and bake for 20–25 minutes or until deep golden brown and crisp.
  5. 5Allow the spanakopita triangles to cool for a few minutes on a rack before serving warm or at room temperature.

Nutrition Information

Calories
96 kcal
Protein
4 g
Fat
6 g
Carbs
6 g
NutrientPer serving
Calories96 kcal
Protein4 g
Fat6 g
Carbs6 g

Tips

  • Squeeze cooked spinach very dry in a sieve or clean towel to prevent soggy phyllo and ensure crisp triangles.
  • Brush triangles with melted butter for richer color, or olive oil for a dairy-free crisp finish.
  • Serve warm with lemon wedges or tzatziki for a bright contrast to the rich filling.

By Chef Michael Ilin