
Sole Meunière with Toasted Hazelnut Brown Butter
Sole Meunière with Toasted Hazelnut Brown Butter
Prep: 15 min • Cook: 10 min. An elegant twist on the classic Sole Meunière, this dish features delicate, pan-fried sole fillets elevated by a rich, nutty brown butter sauce. Toasted hazelnuts add a delightful crunch and extra depth of flavor, while fresh tarragon and a bright squeeze of orange and lemon juice provide a fragrant and zesty finishing touch. Perfect for a sophisticated yet quick meal.
- Preparation time
- 15 min
- Cooking time
- 10 min
- Total time
- 25 min
- Servings
- 4
Instructions
Preparation
- 1Pat the sole fillets very dry with paper towels. Season both sides generously with salt and pepper.
- 2Place the flour in a shallow dish. Dredge each sole fillet lightly in the flour, shaking off any excess.
- 3Chop the hazelnuts, mince the fresh tarragon, and juice the orange and lemon, keeping them separate.
Cooking
- 1Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat. Add 2 tablespoons of butter and let it melt.
- 2Once the butter is foamy, carefully place two sole fillets in the skillet, ensuring not to overcrowd the pan. Cook for 2-3 minutes per side, until golden brown and cooked through. Remove to a plate and cover loosely with foil to keep warm. Repeat with the remaining fillets, adding more oil and butter if needed.
- 3Reduce the heat to medium-low. Add the remaining 6 tablespoons of butter to the empty skillet. Allow the butter to melt and brown, stirring occasionally. It will become a rich, golden-brown color and will smell nutty. Watch carefully to prevent burning.
- 4Add the chopped hazelnuts to the brown butter and sauté for 1-2 minutes until they are lightly toasted and fragrant.
- 5Remove the skillet from the heat. Stir in the chopped fresh tarragon, orange juice, and lemon juice. Season with a pinch more salt and pepper to taste.
Serving
- 1Arrange the cooked sole fillets on serving plates.
- 2Spoon the warm hazelnut brown butter sauce generously over each fillet.
- 3Serve immediately with a side of steamed asparagus or boiled new potatoes, if desired.
Nutrition Information
- Calories
- 551 kcal
- Protein
- 35 g
- Fat
- 39 g
- Carbs
- 15 g
| Nutrient | Per serving |
|---|---|
| Calories | 551 kcal |
| Protein | 35 g |
| Fat | 39 g |
| Carbs | 15 g |
Tips
- Ensure your sole fillets are thoroughly dry before flouring to achieve a crispier crust.
- Keep a close eye on the butter as it browns; it can go from perfectly nutty to burnt very quickly.
- Serve with a light, crisp white wine like a Sancerre or Sauvignon Blanc to complement the fish.