Sole Meunière with Toasted Hazelnut Brown Butter

Sole Meunière with Toasted Hazelnut Brown Butter

Prep: 15 min • Cook: 10 min. An elegant twist on the classic Sole Meunière, this dish features delicate, pan-fried sole fillets elevated by a rich, nutty brown butter sauce. Toasted hazelnuts add a delightful crunch and extra depth of flavor, while fresh tarragon and a bright squeeze of orange and lemon juice provide a fragrant and zesty finishing touch. Perfect for a sophisticated yet quick meal.

Preparation time
15 min
Cooking time
10 min
Total time
25 min
Servings
4

Instructions

Preparation

  1. 1Pat the sole fillets very dry with paper towels. Season both sides generously with salt and pepper.
  2. 2Place the flour in a shallow dish. Dredge each sole fillet lightly in the flour, shaking off any excess.
  3. 3Chop the hazelnuts, mince the fresh tarragon, and juice the orange and lemon, keeping them separate.

Cooking

  1. 1Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat. Add 2 tablespoons of butter and let it melt.
  2. 2Once the butter is foamy, carefully place two sole fillets in the skillet, ensuring not to overcrowd the pan. Cook for 2-3 minutes per side, until golden brown and cooked through. Remove to a plate and cover loosely with foil to keep warm. Repeat with the remaining fillets, adding more oil and butter if needed.
  3. 3Reduce the heat to medium-low. Add the remaining 6 tablespoons of butter to the empty skillet. Allow the butter to melt and brown, stirring occasionally. It will become a rich, golden-brown color and will smell nutty. Watch carefully to prevent burning.
  4. 4Add the chopped hazelnuts to the brown butter and sauté for 1-2 minutes until they are lightly toasted and fragrant.
  5. 5Remove the skillet from the heat. Stir in the chopped fresh tarragon, orange juice, and lemon juice. Season with a pinch more salt and pepper to taste.

Serving

  1. 1Arrange the cooked sole fillets on serving plates.
  2. 2Spoon the warm hazelnut brown butter sauce generously over each fillet.
  3. 3Serve immediately with a side of steamed asparagus or boiled new potatoes, if desired.

Nutrition Information

Calories
551 kcal
Protein
35 g
Fat
39 g
Carbs
15 g
NutrientPer serving
Calories551 kcal
Protein35 g
Fat39 g
Carbs15 g

Tips

  • Ensure your sole fillets are thoroughly dry before flouring to achieve a crispier crust.
  • Keep a close eye on the butter as it browns; it can go from perfectly nutty to burnt very quickly.
  • Serve with a light, crisp white wine like a Sancerre or Sauvignon Blanc to complement the fish.

By Chef Michael Ilin