
Smoky Tempeh Ribs with Tangy BBQ Sauce
Smoky Tempeh Ribs with Tangy BBQ Sauce
Transform humble tempeh into a show-stopping vegan main course with these smoky, sticky 'ribs'. Thick slices of tempeh are first prepared to remove any bitterness, then generously marinated in a savory blend of tamari, liquid smoke, and aromatic spices like paprika and garlic powder, ensuring deep flavor penetration. They are baked to achieve a tender yet slightly chewy texture before being slathered with a vibrant homemade tangy and sweet barbecue sauce. This sauce, made with tomatoes, rich molasses, bright apple cider vinegar, and a hint of chili, caramelizes beautifully on the tempeh, creating an irresistible sticky glaze. Perfect for a hearty weeknight dinner or as the star of a plant-based cookout, these tempeh ribs deliver a truly satisfying experience, proving that vegan alternatives can be every bit as comforting and exciting as their traditional counterparts. Serve alongside classic BBQ sides for a complete and impressive meal.
- Preparation time
- 25 min
- Cooking time
- 1 hr
- Total time
- 1 hr 25 min
- Servings
- 6
Instructions
Prepare Tempeh
- 1Carefully slice each block of tempeh lengthwise into 3-4 'ribs' (approx. 1/2 inch thick). You should get 6-8 pieces total.
- 2Steam or boil the tempeh slices for 10 minutes. This helps reduce any bitterness and allows them to absorb marinade better. Drain well and pat dry.
Marinate Tempeh
- 1In a shallow dish or large ziploc bag, whisk together the tamari, liquid smoke, 2 tbsp apple cider vinegar, maple syrup, paprika, garlic powder, onion powder, black pepper, and 1/4 cup water to create the marinade.
- 2Add the prepared tempeh slices to the marinade, ensuring they are fully coated. Marinate for at least 30 minutes, or for deeper flavor, refrigerate for 2-4 hours, flipping occasionally.
Make BBQ Sauce
- 1While the tempeh marinates, combine all BBQ sauce ingredients (ketchup, molasses, 2 tbsp apple cider vinegar, brown sugar, dijon mustard, smoked paprika, garlic powder, and chili powder) in a small saucepan.
- 2Bring the sauce to a simmer over medium-low heat, stirring occasionally. Cook for 5-7 minutes, or until the sauce slightly thickens. Set aside.
Bake and Glaze
- 1Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- 2Remove tempeh from the marinade, letting any excess drip off, and arrange in a single layer on the prepared baking sheet. Discard any remaining marinade.
- 3Bake for 20 minutes, then flip the tempeh ribs.
- 4Brush generously with the prepared BBQ sauce. Return to the oven and bake for another 15 minutes.
- 5Remove from oven, flip, and brush with more BBQ sauce. Bake for a final 10-15 minutes, or until the sauce is caramelized and bubbly, and the tempeh has a satisfying sticky glaze.
- 6Serve immediately, with extra BBQ sauce on the side if desired.
Nutrition Information
- Calories
- 351 kcal
- Protein
- 15 g
- Fat
- 13 g
- Carbs
- 46 g
| Nutrient | Per serving |
|---|---|
| Calories | 351 kcal |
| Protein | 15 g |
| Fat | 13 g |
| Carbs | 46 g |
Tips
- For an extra smoky char, finish the ribs on a grill or under the broiler for 1-2 minutes per side after baking, watching carefully to prevent burning.
- These 'ribs' are excellent with classic BBQ sides like creamy coleslaw, cornbread, or a fresh potato salad, making for a perfect vegan cookout feast.