
Smoky Butternut Squash and Sage Soup
Smoky Butternut Squash and Sage Soup
This comforting vegetable soup features the natural sweetness of roasted butternut squash, enhanced by a subtle smoky kick from chipotle peppers in adobo. Roasting the squash caramelizes its sugars, creating a deeply flavored and velvety smooth base for this hearty soup. Fresh sage leaves, crisped to perfection, provide an aromatic garnish, while a swirl of creme fraiche adds a luxurious creaminess, making it an elegant choice for a weeknight dinner or a special occasion. This vegetarian soup is incredibly satisfying and highlights the autumnal flavors, making it a perfect addition to the Vegetable Soups category.
- Preparation time
- 25 min
- Cooking time
- 50 min
- Total time
- 1 hr 15 min
- Servings
- 4
Instructions
Preparation
- 1Preheat oven to 400°F (200°C). Toss the cubed butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread in a single layer on a baking sheet.
- 2Roast for 25-30 minutes, or until the squash is tender and slightly caramelized. Set aside.
Cooking the Soup
- 1Heat the remaining 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes.
- 2Stir in the minced garlic and chopped chipotle peppers in adobo, and cook for another minute until fragrant.
- 3Add the roasted butternut squash, vegetable broth, and milk to the pot. Bring to a simmer, then reduce heat and let it cook for 10 minutes to allow flavors to meld.
- 4Carefully transfer the soup to a blender (or use an immersion blender) and blend until completely smooth. Return the soup to the pot and gently reheat. Season with salt and pepper to taste.
Crispy Sage Garnish
- 1While the soup is simmering, heat a small non-stick pan over medium heat. Add a tiny amount of olive oil (about 1/2 tsp) and the fresh sage leaves. Cook for 1-2 minutes until crispy. Remove from pan and set aside on a paper towel.
Serving
- 1Ladle the hot soup into bowls. Swirl a dollop of creme fraiche into each serving and garnish with the crispy sage leaves. Serve immediately.
Nutrition Information
- Calories
- 281 kcal
- Protein
- 6 g
- Fat
- 16 g
- Carbs
- 29 g
| Nutrient | Per serving |
|---|---|
| Calories | 281 kcal |
| Protein | 6 g |
| Fat | 16 g |
| Carbs | 29 g |
Tips
- To save time, buy pre-cut butternut squash. For easier peeling, poke a few holes in the squash and microwave for 2-3 minutes to soften the skin.