
Slow-Cooked Fenek Moqli Stew
Slow-Cooked Fenek Moqli Stew
Classic DishFenek Moqli
Prep: 20 min • Cook: 120 min. A comforting take on Fenek Moqli, featuring rabbit slow-cooked in a rich tomato and herb broth with aromatic vegetables, perfect for a hearty family meal.
- Preparation time
- 20 min
- Cooking time
- 2 hrs
- Total time
- 2 hrs 20 min
- Servings
- 4
Instructions
Prepare the Rabbit
- 1Pat the rabbit pieces dry with paper towels and season generously with salt and pepper.
- 2Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.
- 3Sear the rabbit pieces in batches until browned on all sides. Remove from the pot and set aside.
Sauté Aromatics and Deglaze
- 1Add the chopped onions to the pot and cook until softened and lightly golden, about 5-7 minutes. Scrape up any browned bits from the bottom of the pot.
- 2Add the minced garlic and cook for another minute until fragrant.
- 3Pour in the white wine (if using) and let it simmer for a couple of minutes, scraping the bottom of the pot to loosen any stuck-on bits.
Simmer the Stew
- 1Stir in the canned chopped tomatoes and tomato paste. Cook for 2-3 minutes, stirring constantly.
- 2Return the seared rabbit pieces to the pot. Add the chicken or rabbit stock, bay leaves, rosemary sprig, and thyme sprigs.
- 3Bring the stew to a simmer, then reduce the heat to low, cover the pot, and cook for at least 1.5 to 2 hours, or until the rabbit is very tender.
- 4Stir occasionally and add a little more stock or water if the stew becomes too dry.
- 5Once the rabbit is tender, remove the bay leaves and herb stems. Taste and adjust seasoning with salt and pepper if needed.
Serve
- 1Serve the Fenek Moqli stew hot, with plenty of crusty bread to soak up the delicious sauce. It is also traditionally served with mashed potatoes or fries.
Nutrition Information
- Calories
- 750 kcal
- Protein
- 55 g
- Fat
- 35 g
- Carbs
- 40 g
| Nutrient | Per serving |
|---|---|
| Calories | 750 kcal |
| Protein | 55 g |
| Fat | 35 g |
| Carbs | 40 g |
Tips
- Ensure rabbit pieces are thoroughly dried for a better sear.
- Slow cooking is key; don't rush the process for the most tender rabbit and richest sauce.
- Serve piping hot with crusty bread or traditional sides for an authentic Maltese experience.
