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Slow-Cooked Fenek Moqli Stew - Image 1

Slow-Cooked Fenek Moqli Stew

Maltese cuisineMediterranean cuisine
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Slow-Cooked Fenek Moqli Stew

Fenek Moqli

  1. Other Soups & Stews

Prep: 20 min • Cook: 120 min. A comforting take on Fenek Moqli, featuring rabbit slow-cooked in a rich tomato and herb broth with aromatic vegetables, perfect for a hearty family meal.

Preparation time
20 min
Cooking time
2 hrs
Total time
2 hrs 20 min
Servings
4
Course
Main
Complexity
Medium
Units:
Scale:

Ingredients

  • 3lb rabbit pieces(cut into serving pieces)
  • 2 tbsp olive oil
  • 2 pcs onions(large, chopped)
  • 4 pcs garlic cloves(minced)
  • 28oz canned chopped tomatoes
  • 2 tbsp tomato paste
  • 6 3/4 fl oz dry white wine(optional, for deglazing)
  • 16 7/8 fl oz chicken or rabbit stock
  • 2 pcs bay leaves
  • 1 fresh rosemary sprig
  • 3 fresh thyme sprigs
  • salt(to taste)
  • black pepper(freshly ground, to taste)

For Serving

  • crusty bread(to soak up the sauce)
  • mashed potatoes or fries(traditional accompaniments)

Instructions

Prepare the Rabbit

  1. Pat the rabbit pieces dry with paper towels and season generously with salt and pepper.
  2. Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.
  3. Sear the rabbit pieces in batches until browned on all sides. Remove from the pot and set aside.

Sauté Aromatics and Deglaze

  1. Add the chopped onions to the pot and cook until softened and lightly golden, about 5-7 minutes. Scrape up any browned bits from the bottom of the pot.
  2. Add the minced garlic and cook for another minute until fragrant.
  3. Pour in the white wine (if using) and let it simmer for a couple of minutes, scraping the bottom of the pot to loosen any stuck-on bits.

Simmer the Stew

  1. Stir in the canned chopped tomatoes and tomato paste. Cook for 2-3 minutes, stirring constantly.
  2. Return the seared rabbit pieces to the pot. Add the chicken or rabbit stock, bay leaves, rosemary sprig, and thyme sprigs.
  3. Bring the stew to a simmer, then reduce the heat to low, cover the pot, and cook for at least 1.5 to 2 hours, or until the rabbit is very tender.
  4. Stir occasionally and add a little more stock or water if the stew becomes too dry.
  5. Once the rabbit is tender, remove the bay leaves and herb stems. Taste and adjust seasoning with salt and pepper if needed.

Serve

  1. Serve the Fenek Moqli stew hot, with plenty of crusty bread to soak up the delicious sauce. It is also traditionally served with mashed potatoes or fries.

Nutrition

Servings
4
Serving size (imperial)
13.2 oz
NutrientPer servingPer 100 gTotal (4 servings)
Calories750 kcal200 kcal3,000 kcal
Protein55 g14.7 g220 g
Fat35 g9.3 g140 g
Carbs40 g10.7 g160 g

Tips

  • Ensure rabbit pieces are thoroughly dried for a better sear.
  • Slow cooking is key; don't rush the process for the most tender rabbit and richest sauce.
  • Serve piping hot with crusty bread or traditional sides for an authentic Maltese experience.

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