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Slow-Cooked Fenek Moqli Stew
Maltese cuisineMediterranean cuisine
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Be the first to like this recipeSlow-Cooked Fenek Moqli Stew
Fenek Moqli
Prep: 20 min • Cook: 120 min. A comforting take on Fenek Moqli, featuring rabbit slow-cooked in a rich tomato and herb broth with aromatic vegetables, perfect for a hearty family meal.
- Preparation time
- 20 min
- Cooking time
- 2 hrs
- Total time
- 2 hrs 20 min
- Servings
- 4
- Course
- Main
- Complexity
- Medium
Units:
Scale:
Ingredients
- 3lb rabbit pieces(cut into serving pieces)
- 2 tbsp olive oil
- 2 pcs onions(large, chopped)
- 4 pcs garlic cloves(minced)
- 28oz canned chopped tomatoes
- 2 tbsp tomato paste
- 6 3/4 fl oz dry white wine(optional, for deglazing)
- 16 7/8 fl oz chicken or rabbit stock
- 2 pcs bay leaves
- 1 fresh rosemary sprig
- 3 fresh thyme sprigs
- salt(to taste)
- black pepper(freshly ground, to taste)
For Serving
- crusty bread(to soak up the sauce)
- mashed potatoes or fries(traditional accompaniments)
Instructions
Prepare the Rabbit
- Pat the rabbit pieces dry with paper towels and season generously with salt and pepper.
- Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.
- Sear the rabbit pieces in batches until browned on all sides. Remove from the pot and set aside.
Sauté Aromatics and Deglaze
- Add the chopped onions to the pot and cook until softened and lightly golden, about 5-7 minutes. Scrape up any browned bits from the bottom of the pot.
- Add the minced garlic and cook for another minute until fragrant.
- Pour in the white wine (if using) and let it simmer for a couple of minutes, scraping the bottom of the pot to loosen any stuck-on bits.
Simmer the Stew
- Stir in the canned chopped tomatoes and tomato paste. Cook for 2-3 minutes, stirring constantly.
- Return the seared rabbit pieces to the pot. Add the chicken or rabbit stock, bay leaves, rosemary sprig, and thyme sprigs.
- Bring the stew to a simmer, then reduce the heat to low, cover the pot, and cook for at least 1.5 to 2 hours, or until the rabbit is very tender.
- Stir occasionally and add a little more stock or water if the stew becomes too dry.
- Once the rabbit is tender, remove the bay leaves and herb stems. Taste and adjust seasoning with salt and pepper if needed.
Serve
- Serve the Fenek Moqli stew hot, with plenty of crusty bread to soak up the delicious sauce. It is also traditionally served with mashed potatoes or fries.
Nutrition
- Servings
- 4
- Serving size (imperial)
- 13.2 oz
| Nutrient | Per serving | Per 100 g | Total (4 servings) |
|---|---|---|---|
| Calories | 750 kcal | 200 kcal | 3,000 kcal |
| Protein | 55 g | 14.7 g | 220 g |
| Fat | 35 g | 9.3 g | 140 g |
| Carbs | 40 g | 10.7 g | 160 g |
Tips
- Ensure rabbit pieces are thoroughly dried for a better sear.
- Slow cooking is key; don't rush the process for the most tender rabbit and richest sauce.
- Serve piping hot with crusty bread or traditional sides for an authentic Maltese experience.
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