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Sheet Pan Sweet and Sour Chicken and Veggies - Image 1

Sheet Pan Sweet and Sour Chicken and Veggies

Asian cuisineAmerican cuisineChinese cuisine
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Sheet Pan Sweet and Sour Chicken and Veggies

Sweet and Sour Pork

  1. Other Poultry Dishes

Prep: 15 min • Cook: 25 min. An easy, weeknight-friendly one-pan wonder where chicken and vegetables are roasted and then tossed in a quick sweet and sour sauce.

Preparation time
15 min
Cooking time
25 min
Total time
40 min
Servings
4
Course
Main
Complexity
Easy
Units:
Scale:

Ingredients

  • 1 1/2lb chicken thighs(boneless, skinless, cut into 1-inch pieces)
  • 4 cup broccoli florets
  • 1 pc red onion(cut into wedges)
  • 1 pc bell pepper(any color, cut into chunks)
  • 1/4 cup soy sauce
  • 1/4 cup brown sugar
  • 1/2 cup ketchup
  • 2 tbsp rice vinegar
  • 1 tsp sesame oil
  • 3 pcs garlic(minced)
  • 1 tsp ginger(grated)
  • 1 tbsp cornstarch(for thickening sauce)
  • 2 tbsp vegetable oil(for roasting)

Instructions

Prep

  1. Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
  2. In a small bowl, whisk together soy sauce, brown sugar, ketchup, rice vinegar, sesame oil, minced garlic, and grated ginger. Set aside.
  3. In a large bowl, toss chicken pieces, broccoli florets, red onion wedges, and bell pepper chunks with vegetable oil until evenly coated.

Cook

  1. Spread the coated chicken and vegetables in a single layer on the prepared baking sheet.
  2. Roast for 20 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.
  3. While the chicken and vegetables are roasting, whisk the cornstarch into the reserved sweet and sour sauce mixture until smooth.
  4. Remove the baking sheet from the oven. Pour the sauce over the chicken and vegetables. Toss gently to coat.
  5. Return to the oven for another 5 minutes, or until the sauce has thickened and coats the ingredients.

Nutrition

Servings
4
Serving size (imperial)
12.3 oz
NutrientPer servingPer 100 gTotal (4 servings)
Calories450.5 kcal128.7 kcal1,802 kcal
Protein30.2 g8.6 g120.8 g
Fat18.7 g5.3 g74.8 g
Carbs45.1 g12.9 g180.4 g

Tips

  • Ensure chicken is cut into uniform pieces for even cooking. Use fresh garlic and ginger for best flavor.
  • Do not overcrowd the baking sheet; use two if necessary to allow ingredients to roast properly.
  • Serve hot over steamed rice or quinoa for a complete and satisfying meal.

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