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Quick Skillet Pastitsio Bowl
Quick Skillet Pastitsio Bowl
Prep: 15 min • Cook: 30 min. A deconstructed, weeknight-friendly version of Pastitsio cooked entirely in a skillet. Layers of seasoned ground meat, tender pasta, and a quick béchamel sauce are brought together for a comforting and deeply satisfying meal. This recipe simplifies the traditional baked dish for a faster, one-pan experience.
- Preparation time
- 15 min
- Cooking time
- 30 min
- Total time
- 45 min
- Servings
- 4
Instructions
Cook the Meat Sauce
- 1Heat a large skillet over medium-high heat. Add ground beef and cook, breaking it up with a spoon, until browned. Drain off excess fat.
- 2Add the chopped onion to the skillet and cook until softened, about 5 minutes. Stir in the minced garlic and cook for 1 minute more until fragrant.
- 3Stir in the tomato paste and cook for 1 minute. Add the undrained diced tomatoes, beef broth, cinnamon stick, ground cloves, salt, and pepper. Bring to a simmer, then reduce heat to low, cover, and cook for 10 minutes, allowing flavors to meld.
- 4Remove the cinnamon stick and discard. Stir in the pastitsio pasta and ensure it is mostly submerged in the sauce. Cover and simmer for 10-12 minutes, or until pasta is al dente, stirring occasionally to prevent sticking.
Make the Béchamel
- 1While the pasta cooks, melt butter in a medium saucepan over medium heat. Whisk in the flour and cook for 1 minute to form a roux.
- 2Gradually whisk in the warm milk until smooth. Bring to a gentle simmer, whisking constantly, until thickened, about 3-5 minutes.
- 3Remove from heat. Stir in the nutmeg. Temper the egg yolk by whisking a small amount of the hot sauce into it, then whisk the tempered yolk back into the sauce. Season with salt and pepper to taste.
Assemble and Serve
- 1Pour the béchamel sauce over the pasta and meat mixture in the skillet. Gently stir to combine, or leave as a distinct layer.
- 2Serve immediately in bowls.
Nutrition Information
- Calories
- 650 kcal
- Protein
- 35 g
- Fat
- 30 g
- Carbs
- 56 g
| Nutrient | Per serving |
|---|---|
| Calories | 650 kcal |
| Protein | 35 g |
| Fat | 30 g |
| Carbs | 56 g |
Tips
- Ensure your milk for the béchamel is warm to prevent lumps. This makes for a smoother sauce.
- Keep an eye on the pasta while it simmers; stir every few minutes to prevent it from sticking together or to the pan.
- A sprinkle of fresh parsley or grated Parmesan cheese can add an extra layer of flavor and visual appeal.