Quick Gado-Gado Wrap
Quick Gado-Gado Wrap
Experience the vibrant flavors of Indonesia with this Quick Gado-Gado Wrap, a brilliant modern twist on the beloved Gado-Gado salad. Traditionally a medley of blanched vegetables, hard-boiled eggs, tofu, and tempeh, all drenched in a rich, savory peanut sauce, Gado-Gado has been a staple in Indonesian cuisine for centuries, often enjoyed as a complete meal. This wrap ingeniously combines the essential elements – the creamy, nutty peanut sauce, steamed or lightly cooked fresh vegetables, and the satisfying bite of tempeh – all encased within a soft tortilla or roti. It’s the perfect solution for a wholesome, portable meal, ideal for a busy lunch break or a flavorful snack on the go. Embrace the convenience without compromising on the authentic taste of this Indonesian classic, making it accessible for everyone, everywhere.
- Preparation time
- 15 min
- Cooking time
- 10 min
- Total time
- 25 min
- Servings
- 2
Instructions
Prepare Peanut Sauce
- 1In a small bowl, whisk together peanut butter, tamari/soy sauce, lime juice, maple syrup/honey, minced garlic, and grated ginger.
- 2Gradually add water, one tablespoon at a time, whisking until the sauce reaches a smooth, drizzly consistency. Set aside.
Prepare Fillings
- 1Steam or lightly blanch the spinach, bean sprouts, and carrots until tender-crisp. Drain well. If using firm tempeh, cube and pan-fry until golden brown, or crumble and toast in a dry pan. Slice cucumber.
Assemble Wraps
- 1Lay out the tortillas or rotis on a flat surface. Warm them slightly if desired for better pliability.
- 2Spoon a generous amount of peanut sauce onto the center of each tortilla, leaving a border.
- 3Layer the prepared vegetables (spinach, bean sprouts, carrots), cucumber, and tempeh over the peanut sauce.
- 4Fold in the sides of the tortilla, then tightly roll it up from the bottom to create a wrap.
- 5Slice in half if desired, or serve whole.
Nutrition Information
- Calories
- 550 kcal
- Protein
- 25 g
- Fat
- 30 g
- Carbs
- 45 g
| Nutrient | Per serving |
|---|---|
| Calories | 550 kcal |
| Protein | 25 g |
| Fat | 30 g |
| Carbs | 45 g |
Tips
- Prepare the peanut sauce ahead of time and store it in the refrigerator for easier assembly.
- Don't overcook the vegetables; they should retain a slight crispness for the best texture in the wrap.
- Serve immediately or wrap tightly in foil or parchment paper for a portable lunch.
