Quick Brothy Soppa tal-Armla with Chickpeas
Quick Brothy Soppa tal-Armla with Chickpeas
Prep: 15 min • Cook: 25 min. A lighter, quicker take on the classic Maltese Widow's Soup, this version utilizes convenient canned chickpeas and a robust vegetable broth. It's a bright and satisfying meal, perfect for a busy weeknight, offering comfort without the long simmer. Fresh spinach and a hint of garlic ensure a vibrant flavor profile.
- Preparation time
- 15 min
- Cooking time
- 25 min
- Total time
- 40 min
- Servings
- 4
Instructions
Preparation
- 1Heat olive oil in a large pot or Dutch oven over medium heat.
- 2Add chopped onion, carrots, and celery. Sauté for 5-7 minutes until softened.
- 3Stir in the minced garlic and cook for another minute until fragrant.
Cooking the Soup
- 1Pour in the vegetable broth and canned diced tomatoes. Bring to a simmer.
- 2Add the rinsed and drained chickpeas. Reduce heat to medium-low, cover, and simmer for 10 minutes to allow flavors to meld.
- 3Stir in the small pasta and cook according to package directions, usually 7-10 minutes, until al dente.
- 4Remove from heat and stir in the fresh spinach until it wilts, about 1-2 minutes.
- 5Season with salt and black pepper to taste.
Serving
- 1Ladle the hot soup into bowls.
- 2Serve immediately, garnished with grated Parmesan cheese and a quartered boiled egg, if desired.
Nutrition Information
- Calories
- 321 kcal
- Protein
- 13 g
- Fat
- 9 g
- Carbs
- 45 g
| Nutrient | Per serving |
|---|---|
| Calories | 321 kcal |
| Protein | 13 g |
| Fat | 9 g |
| Carbs | 45 g |
Tips
- Prep all your vegetables (chop onion, dice carrots and celery) before you start cooking for a smooth
- Don't overcook the pasta; it should be al dente for the best texture in the soup.
- For an authentic touch, serve with a drizzle of good quality olive oil or a slice of crusty bread.