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Pan-Seared Salmon with Lemon-Dill New Potatoes - Image 1

Pan-Seared Salmon with Lemon-Dill New Potatoes

Swedish cuisineNordic cuisine
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Pan-Seared Salmon with Lemon-Dill New Potatoes

Salmon and Dill Potatoes

  1. Raw & Cured Fish Dishes

Prep: 15 min • Cook: 25 min. Crispy pan-seared salmon fillets served alongside tender new potatoes brightened with lemon zest and fresh dill. This dish captures the fresh, vibrant flavors characteristic of Swedish cuisine, making for a simple yet elegant meal.

Preparation time
15 min
Cooking time
25 min
Total time
40 min
Servings
2
Course
Main
Complexity
Easy
Units:
Scale:

Ingredients

For the Potatoes

  • 18oz new potatoes(halved or quartered if large)
  • 2 tbsp olive oil
  • 1 tsp salt(or to taste)
  • 1/2 tsp black pepper(or to taste)
  • 2 tbsp fresh dill(chopped)
  • 1 pc lemon(zest and juice)

For the Salmon

  • 2 pcs salmon fillets(skin on or off, about 5oz each)
  • 2 tbsp butter(unsalted)
  • 1 tbsp olive oil
  • 1/2 tsp salt(or to taste)
  • 1/4 tsp black pepper(or to taste)

Instructions

Cook the Potatoes

  1. Preheat oven to 200°C (400°F).
  2. In a bowl, toss the new potatoes with olive oil, salt, and pepper.
  3. Spread the potatoes in a single layer on a baking sheet.
  4. Roast for 20-25 minutes, or until tender and slightly golden.
  5. Once cooked, toss the potatoes with fresh dill, lemon zest, and lemon juice.

Sear the Salmon

  1. Pat the salmon fillets dry with paper towels and season with salt and pepper.
  2. Heat 1 tbsp olive oil and 1 tbsp butter in a non-stick skillet over medium-high heat until the butter is melted and shimmering.
  3. Place the salmon fillets, skin-side down (if using skin-on), into the hot skillet.
  4. Sear for 3-4 minutes until the skin is crispy and golden.
  5. Flip the salmon fillets and add the remaining 1 tbsp of butter to the skillet.
  6. Cook for another 2-4 minutes, basting the salmon with the melted butter, until cooked through to your liking.

Serve

  1. Divide the lemon-dill new potatoes between two plates.
  2. Top each plate with a salmon fillet.
  3. Serve immediately.

Nutrition

Servings
2
Serving size (imperial)
11.1 oz
NutrientPer servingPer 100 gTotal (2 servings)
Calories585.5 kcal185.9 kcal1,171 kcal
Protein45.5 g14.4 g91 g
Fat35 g11.1 g70 g
Carbs25 g7.9 g50 g

Tips

  • Ensure potatoes are cut into uniform sizes for even roasting and quicker cooking time.
  • Don't overcrowd the pan when searing salmon; cook in batches if necessary for a crispy skin.
  • A dollop of crème fraîche or a sprinkle of extra fresh dill can elevate the presentation and flavor.

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