Name: Pan-Seared Salmon with Lemon-Dill New Potatoes
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Cuisine: Swedish cuisine
Ingredients: 500 g new potatoes (halved or quartered if large); 2 tbsp olive oil; 1 tsp salt (or to taste); 0.5 tsp black pepper (or to taste); 2 tbsp fresh dill (chopped); 1 pcs lemon (zest and juice); 2 pcs salmon fillets (skin on or off, about 150g each); 2 tbsp butter (unsalted); 1 tbsp olive oil; 0.5 tsp salt (or to taste); 0.25 tsp black pepper (or to taste)

A beautiful fillet of pan-seared salmon with a golden-brown crust rests on a bed of bright, tender new potatoes tossed with fresh dill and lemon slices, ready for a delicious meal.

Classic DishSalmon and Dill Potatoes

Prep: 15 min • Cook: 25 min. Crispy pan-seared salmon fillets served alongside tender new potatoes brightened with lemon zest and fresh dill. This dish captures the fresh, vibrant flavors characteristic of Swedish cuisine, making for a simple yet elegant meal.

Preparation time: 15 min
Cooking time: 25 min
Total time: 40 min
Servings: 2

Instructions

Cook the Potatoes

1Preheat oven to 200°C (400°F).
2In a bowl, toss the new potatoes with olive oil, salt, and pepper.
3Spread the potatoes in a single layer on a baking sheet.
4Roast for 20-25 minutes, or until tender and slightly golden.
5Once cooked, toss the potatoes with fresh dill, lemon zest, and lemon juice.

Sear the Salmon

1Pat the salmon fillets dry with paper towels and season with salt and pepper.
2Heat 1 tbsp olive oil and 1 tbsp butter in a non-stick skillet over medium-high heat until the butter is melted and shimmering.
3Place the salmon fillets, skin-side down (if using skin-on), into the hot skillet.
4Sear for 3-4 minutes until the skin is crispy and golden.
5Flip the salmon fillets and add the remaining 1 tbsp of butter to the skillet.
6Cook for another 2-4 minutes, basting the salmon with the melted butter, until cooked through to your liking.

Serve

1Divide the lemon-dill new potatoes between two plates.
2Top each plate with a salmon fillet.
3Serve immediately.

Instructions

Cook the Potatoes

1Preheat oven to 200°C (400°F).
2In a bowl, toss the new potatoes with olive oil, salt, and pepper.
3Spread the potatoes in a single layer on a baking sheet.
4Roast for 20-25 minutes, or until tender and slightly golden.
5Once cooked, toss the potatoes with fresh dill, lemon zest, and lemon juice.

Sear the Salmon

1Pat the salmon fillets dry with paper towels and season with salt and pepper.
2Heat 1 tbsp olive oil and 1 tbsp butter in a non-stick skillet over medium-high heat until the butter is melted and shimmering.
3Place the salmon fillets, skin-side down (if using skin-on), into the hot skillet.
4Sear for 3-4 minutes until the skin is crispy and golden.
5Flip the salmon fillets and add the remaining 1 tbsp of butter to the skillet.
6Cook for another 2-4 minutes, basting the salmon with the melted butter, until cooked through to your liking.

Serve

1Divide the lemon-dill new potatoes between two plates.
2Top each plate with a salmon fillet.
3Serve immediately.

Nutrition Information

Calories: 586 kcal
Protein: 46 g
Fat: 35 g
Carbs: 25 g

Nutrient	Per serving
Calories	586 kcal
Protein	46 g
Fat	35 g
Carbs	25 g

Tips

Ensure potatoes are cut into uniform sizes for even roasting and quicker cooking time.
Don't overcrowd the pan when searing salmon; cook in batches if necessary for a crispy skin.
A dollop of crème fraîche or a sprinkle of extra fresh dill can elevate the presentation and flavor.