
Pan-Seared Duck Breast with Mustard Sauce
Pan-Seared Duck Breast with Mustard Sauce
Classic DishRoast Duck with Dumplings and Cabbage
Prep: 20 min • Cook: 30 min. Quick pan-seared duck breasts served with a tangy mustard sauce, accompanied by slightly sweet braised red cabbage and light potato dumplings or kohlrabi puree.
- Preparation time
- 20 min
- Cooking time
- 30 min
- Total time
- 50 min
- Servings
- 2
Instructions
Duck
- 1Pat the duck breasts dry and season with salt and pepper. Score the skin in a criss-cross pattern, being careful not to cut into the meat.
- 2Place the duck breasts skin-side down in a cold, dry skillet. Cook over medium-low heat for 8-10 minutes, rendering the fat until the skin is golden brown and crispy.
- 3Flip the duck breasts and sear the meat side for 2-3 minutes. Transfer to a preheated oven at 180°C (350°F) and roast for 5-7 minutes for medium-rare.
- 4Remove from oven, cover loosely with foil, and let rest for 10 minutes before slicing.
Mustard Sauce
- 1Pour off most of the rendered duck fat, leaving about 1 tablespoon in the skillet. Add the chopped onion and sauté until softened, about 5 minutes.
- 2Stir in the wholegrain mustard, red wine vinegar, and vegetable broth. Bring to a simmer and cook for 2-3 minutes.
- 3Whisk in the heavy cream and butter. Season with salt and pepper to taste. Simmer gently until the sauce has thickened slightly.
Red Cabbage & Dumplings
- 1In a separate pot, melt 1 tbsp butter over medium heat. Add the sliced red cabbage and cook, stirring occasionally, for 5 minutes.
- 2Add the chopped apple, red wine vinegar, and vegetable broth. Cover and simmer for 20-25 minutes, or until tender and slightly softened.
- 3Prepare the potato dumplings or kohlrabi puree according to package directions or your preferred recipe.
Nutrition Information
- Calories
- 650 kcal
- Protein
- 40 g
- Fat
- 45 g
- Carbs
- 25 g
| Nutrient | Per serving |
|---|---|
| Calories | 650 kcal |
| Protein | 40 g |
| Fat | 45 g |
| Carbs | 25 g |
Tips
- Scoring the duck skin evenly helps the fat render properly, ensuring a crispy finish.
- Starting the duck breast in a cold pan is key to rendering out the fat from under the skin.
- Resting the duck breast allows the juices to redistribute, resulting in more tender and flavorful meat.

