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Oven-Baked Sweet and Sour Pork Bites
Oven-Baked Sweet and Sour Pork Bites
Classic DishSweet and Sour Pork
Prep: 25 min • Cook: 20 min. Crispy baked pork pieces coated in a lighter, tangy sauce with pineapple and bell peppers. A healthier take on the classic. This recipe offers a delightful twist on the traditional sweet and sour pork, opting for an oven-baked method to achieve a satisfying crispness without deep frying. Tender pork bites are tossed in a vibrant, tangy sauce featuring the sweetness of pineapple and the fresh crunch of bell peppers, making it a lighter yet equally flavorful choice for a weeknight meal.
- Preparation time
- 25 min
- Cooking time
- 20 min
- Total time
- 45 min
- Servings
- 4
Instructions
Prepare the Pork
- 1Preheat oven to 400°F (200°C). Lightly grease a baking sheet or line it with parchment paper.
- 2In a medium bowl, toss the pork cubes with the lightly beaten egg white until coated.
- 3Add the cornstarch to the bowl and toss again until the pork is evenly coated. Shake off any excess cornstarch.
Bake the Pork
- 1Arrange the coated pork cubes in a single layer on the prepared baking sheet.
- 2Bake for 15-20 minutes, or until the pork is golden brown and cooked through, flipping halfway through.
Make the Sauce
- 1While the pork is baking, combine ketchup, rice vinegar, brown sugar, and soy sauce in a small saucepan.
- 2Bring the sauce mixture to a simmer over medium heat, stirring occasionally.
- 3In a small bowl, whisk together the 1 tbsp cornstarch and 2 tbsp water to create a slurry. Pour this slurry into the simmering sauce, stirring constantly until the sauce thickens.
- 4Stir in the pineapple chunks and bell pepper pieces. Cook for another 2-3 minutes until the vegetables are slightly tender-crisp.
Combine and Serve
- 1Add the baked pork bites to the sauce with the vegetables and pineapple. Toss gently to coat everything evenly.
- 2Serve immediately, optionally garnished with sesame seeds or sliced green onions.
Nutrition Information
- Calories
- 450 kcal
- Protein
- 25 g
- Fat
- 18 g
- Carbs
- 45 g
| Nutrient | Per serving |
|---|---|
| Calories | 450 kcal |
| Protein | 25 g |
| Fat | 18 g |
| Carbs | 45 g |
Tips
- Ensure pork cubes are dry before coating to help the cornstarch adhere better for a crispier finish.
- Do not overcrowd the baking sheet; bake in batches if necessary for even crisping of the pork.
- Serve the sweet and sour pork bites hot with steamed rice for a complete and satisfying meal.
