
Niçoise Mezze Platter with Seared Tuna
Niçoise Mezze Platter with Seared Tuna
Prep: 25 min • Cook: 10 min. A deconstructed Salade Niçoise served as a vibrant mezze platter, featuring perfectly seared tuna, an array of individual components for dipping and assembling, and a bright lemon-herb vinaigrette to tie all the fresh flavors together. This innovative approach makes for an engaging and customizable dining experience, perfect for sharing.
- Preparation time
- 25 min
- Cooking time
- 10 min
- Total time
- 35 min
- Servings
- 4
Instructions
Prepare the Vinaigrette
- 1In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, parsley, chives, salt, and pepper until well combined. Set aside.
Prepare the Ingredients
- 1Season tuna steaks generously with salt and pepper.
- 2Heat a heavy-bottomed skillet over medium-high heat. Add a tablespoon of olive oil. Once hot, sear the tuna steaks for 2-3 minutes per side for medium-rare, or longer to desired doneness. Remove from pan and slice against the grain into ½-inch thick pieces.
- 3Arrange the cherry tomatoes, Niçoise olives, hard-boiled eggs, blanched green beans, mini bell peppers, cucumber slices, red onion, capers, and romaine lettuce in separate sections on a large serving platter or individual plates.
Assemble the Mezze Platter
- 1Place the sliced seared tuna in a prominent spot on the mezze platter.
- 2Serve the lemon-herb vinaigrette in a small bowl on the side for drizzling or dipping.
- 3Encourage guests to build their own Niçoise creations from the platter components.
Nutrition Information
- Calories
- 451 kcal
- Protein
- 35 g
- Fat
- 30 g
- Carbs
- 11 g
| Nutrient | Per serving |
|---|---|
| Calories | 451 kcal |
| Protein | 35 g |
| Fat | 30 g |
| Carbs | 11 g |
Tips
- Blanch green beans until crisp-tender, then immediately transfer to an ice bath to maintain their vi
- Avoid overcooking the tuna; it should have a pink center for optimal flavor and texture.
- Offer crusty baguette slices or crackers alongside the platter for a complete experience.