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Mini Gemista Muffins with Feta
Mini Gemista Muffins with Feta
Prep: 20 min • Cook: 35 min. Bite-sized vegetarian Gemista baked in muffin tins. Rice, herbs, and chopped vegetables are mixed with crumbled feta cheese, creating savory, portable delights perfect as appetizers or a light meal.
- Preparation time
- 20 min
- Cooking time
- 35 min
- Total time
- 55 min
- Servings
- 12
Instructions
Prepare Vegetables and Filling
- 1Preheat oven to 190°C (375°F). Grease a 12-cup muffin tin.
- 2Carefully scoop out the pulp from the tomatoes and bell peppers, leaving the shells intact. Chop the scooped-out tomato pulp finely and set aside. Chop the removed pepper stems and seeds finely.
- 3In a bowl, combine the cooked rice (or rice cooked according to package directions, slightly undercooked if preferred), chopped tomatoes, chopped peppers, chopped onion, minced garlic, chopped parsley, mint, and dill.
- 4Add the crumbled feta cheese to the mixture. Season with salt and freshly ground black pepper. Stir in the tomato paste and 2 tbsp of olive oil.
- 5Mix everything thoroughly until well combined.
Assemble and Bake
- 1Generously stuff the prepared tomato and bell pepper shells with the rice and feta mixture.
- 2Place each stuffed vegetable into a cup of the prepared muffin tin.
- 3Pour the 1/4 cup of water into the bottom of the muffin tin to create steam and prevent sticking.
- 4Drizzle the remaining 1 tbsp of olive oil over the stuffed vegetables.
- 5Bake for 30-35 minutes, or until the vegetables are tender and the filling is heated through and slightly golden on top.
Nutrition Information
- Calories
- 121 kcal
- Protein
- 4 g
- Fat
- 7 g
- Carbs
- 10 g
| Nutrient | Per serving |
|---|---|
| Calories | 121 kcal |
| Protein | 4 g |
| Fat | 7 g |
| Carbs | 10 g |
Tips
- To easily scoop out tomatoes and peppers, cut them in half or quarters, making the process less fiddly.
- If the tops start browning too quickly, you can loosely tent the muffin tin with aluminum foil during baking.
- Serve these mini gemista muffins warm as a delightful appetizer or as part of a larger mezze platter.