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Mini Gemista Muffins with Feta

Prep: 20 min • Cook: 35 min. Bite-sized vegetarian Gemista baked in muffin tins. Rice, herbs, and chopped vegetables are mixed with crumbled feta cheese, creating savory, portable delights perfect as appetizers or a light meal.

Preparation time
20 min
Cooking time
35 min
Total time
55 min
Servings
12

Instructions

Prepare Vegetables and Filling

  1. 1Preheat oven to 190°C (375°F). Grease a 12-cup muffin tin.
  2. 2Carefully scoop out the pulp from the tomatoes and bell peppers, leaving the shells intact. Chop the scooped-out tomato pulp finely and set aside. Chop the removed pepper stems and seeds finely.
  3. 3In a bowl, combine the cooked rice (or rice cooked according to package directions, slightly undercooked if preferred), chopped tomatoes, chopped peppers, chopped onion, minced garlic, chopped parsley, mint, and dill.
  4. 4Add the crumbled feta cheese to the mixture. Season with salt and freshly ground black pepper. Stir in the tomato paste and 2 tbsp of olive oil.
  5. 5Mix everything thoroughly until well combined.

Assemble and Bake

  1. 1Generously stuff the prepared tomato and bell pepper shells with the rice and feta mixture.
  2. 2Place each stuffed vegetable into a cup of the prepared muffin tin.
  3. 3Pour the 1/4 cup of water into the bottom of the muffin tin to create steam and prevent sticking.
  4. 4Drizzle the remaining 1 tbsp of olive oil over the stuffed vegetables.
  5. 5Bake for 30-35 minutes, or until the vegetables are tender and the filling is heated through and slightly golden on top.

Nutrition Information

Calories
121 kcal
Protein
4 g
Fat
7 g
Carbs
10 g
NutrientPer serving
Calories121 kcal
Protein4 g
Fat7 g
Carbs10 g

Tips

  • To easily scoop out tomatoes and peppers, cut them in half or quarters, making the process less fiddly.
  • If the tops start browning too quickly, you can loosely tent the muffin tin with aluminum foil during baking.
  • Serve these mini gemista muffins warm as a delightful appetizer or as part of a larger mezze platter.

By Chef Michael Ilin