Name: Mediterranean Lemon Herb Grilled Chicken Skewers
Prep time: 25 min
Cook time: 12 min
Total time: 37 min
Yield: 4 servings
Cuisine: Mediterranean cuisine
Ingredients: 650 g chicken breast (boneless, skinless, cut into 1-inch cubes); 2 pcs lemon (juiced and zested); 0.25 cup olive oil (extra virgin); 3 pcs garlic (cloves, minced); 1 tsp dried oregano; 0.5 tsp dried rosemary (crushed); 2 pcs bell peppers (any color, cut into 1-inch pieces); 1 pcs red onion (cut into 1-inch pieces); 0.5 tsp salt; 0.25 tsp black pepper (freshly ground)

Beautifully arranged golden-brown Mediterranean lemon herb grilled chicken skewers, showcasing tender chicken pieces and colorful bell peppers and red onion with appealing grill marks. The skewers are presented on a rustic wooden platter, adorned with fresh herbs, evoking a sense of freshness and savory delight. The dish appears juicy and well-seasoned, perfect for a Mediterranean-inspired meal, r

Embark on a culinary journey to the sun-drenched coasts of the Mediterranean with these tantalizing Lemon Herb Grilled Chicken Skewers. This dish captures the essence of Mediterranean cuisine, renowned for its fresh, vibrant flavors and healthful ingredients. Historically, grilling has been a cornerstone of cooking in the region, using readily available ingredients seasoned simply to highlight their natural goodness. Our tender chicken breast chunks are marinated in a bright, aromatic blend of fresh lemon juice, rich olive oil, pungent garlic, earthy oregano, and fragrant rosemary. These classic herbs are not just for flavor; they've been integral to Mediterranean cooking for centuries, often associated with both taste and wellness. Threaded onto skewers alongside colorful bell peppers and piquant red onion, these kebabs are then grilled to perfection, developing a beautiful char that adds a smoky depth to the juicy chicken and crisp vegetables. The grilling process seals in the moisture and infuses every bite with a delightful balance of citrusy zest and herbaceous notes, making these skewers a brilliant addition to any "Grilled & Baked Chicken Dishes" repertoire. Perfect for a light yet satisfying weeknight meal, a festive backyard barbecue, or a healthy gathering, these skewers are incredibly versatile and bursting with the lively spirit of the Mediterranean. Serve them with fluffy couscous or a crisp Greek salad for a complete, wholesome experience that will transport your taste buds straight to the Aegean.

Preparation time: 25 min
Cooking time: 12 min
Total time: 37 min
Servings: 4

Instructions

Marinating the Chicken

1In a large bowl, combine the cubed chicken breast, lemon juice, lemon zest, olive oil, minced garlic, dried oregano, dried rosemary, salt, and black pepper. Toss well to ensure all chicken pieces are evenly coated.
2Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld. For best results, marinate for a minimum of 1 hour.

Assembling the Skewers

1If using wooden skewers, soak them in water for at least 30 minutes prior to grilling to prevent burning.
2Thread the marinated chicken pieces, bell pepper pieces, and red onion pieces alternately onto the skewers, ensuring not to overcrowd them.

Grilling the Skewers

1Preheat your grill to medium-high heat (about 375-400°F or 190-200°C).
2Lightly oil the grill grates to prevent sticking.
3Place the assembled skewers on the hot grill. Cook for 10-14 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks, and the vegetables are tender-crisp. Ensure internal temperature of chicken reaches 165°F (74°C).
4Remove the skewers from the grill and let them rest for a few minutes before serving.

Instructions

Marinating the Chicken

1In a large bowl, combine the cubed chicken breast, lemon juice, lemon zest, olive oil, minced garlic, dried oregano, dried rosemary, salt, and black pepper. Toss well to ensure all chicken pieces are evenly coated.
2Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld. For best results, marinate for a minimum of 1 hour.

Assembling the Skewers

1If using wooden skewers, soak them in water for at least 30 minutes prior to grilling to prevent burning.
2Thread the marinated chicken pieces, bell pepper pieces, and red onion pieces alternately onto the skewers, ensuring not to overcrowd them.

Grilling the Skewers

1Preheat your grill to medium-high heat (about 375-400°F or 190-200°C).
2Lightly oil the grill grates to prevent sticking.
3Place the assembled skewers on the hot grill. Cook for 10-14 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks, and the vegetables are tender-crisp. Ensure internal temperature of chicken reaches 165°F (74°C).
4Remove the skewers from the grill and let them rest for a few minutes before serving.

Nutrition Information

Calories: 351 kcal
Protein: 35 g
Fat: 18 g
Carbs: 12 g

Nutrient	Per serving
Calories	351 kcal
Protein	35 g
Fat	18 g
Carbs	12 g

Tips

Cut chicken and vegetables into uniform sizes for even cooking. This ensures everything cooks perfectly at the same rate.
Serve hot with a squeeze of fresh lemon juice and a sprinkle of fresh chopped parsley or oregano for an extra burst of flavor.