
Maltese Fish Pie with Ricotta
Maltese Fish Pie with Ricotta
Prep: 30 min • Cook: 40 min. A traditional Maltese fish pie featuring flaky white fish, seasonal vegetables like peas and carrots, all bound in a béchamel sauce infused with lemon zest and a hint of nutmeg, topped with a creamy mashed potato crust. Includes a layer of creamy ricotta for extra richness, making for a hearty and flavorful family meal.
- Preparation time
- 30 min
- Cooking time
- 40 min
- Total time
- 1 hr 10 min
- Servings
- 4
Instructions
Prepare the Mashed Potato Topping
- 1Boil the chopped potatoes in salted water until very tender, about 15-20 minutes. Drain well.
- 2Mash the potatoes with butter, warm milk, and egg yolk until smooth and creamy. Season with salt and pepper. Set aside.
Prepare the Fish Filling
- 1Preheat oven to 180°C (350°F). Lightly grease a medium-sized ovenproof dish.
- 2Heat olive oil in a large pan over medium heat. Sauté chopped onion and diced carrots for 5-7 minutes until softened. Add minced garlic and cook for another minute until fragrant.
- 3Gently add the fish fillets to the pan and cook for 3-4 minutes per side, or until just cooked through and flaky. Break the fish into large flakes with a fork.
- 4Stir in the defrosted peas, lemon zest, ground nutmeg, and fresh dill. Season with salt and pepper. Gently fold in the ricotta cheese.
Make the Béchamel Sauce
- 1In a separate saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, stirring constantly, to form a roux.
- 2Gradually whisk in the warm milk, a little at a time, until the sauce is smooth and thickened. Continue to cook, stirring, for 2-3 minutes until the sauce coats the back of a spoon. Season with salt and pepper.
Assemble and Bake the Pie
- 1Pour the béchamel sauce over the fish and vegetable mixture in the pan and stir gently to combine.
- 2Transfer the fish mixture to the prepared ovenproof dish, spreading it evenly.
- 3Carefully spoon the mashed potato topping over the fish filling, spreading it to cover completely. Use a fork to create decorative ridges on top.
- 4Bake for 30-40 minutes, or until the topping is golden brown and the filling is bubbling. Let it rest for 5-10 minutes before serving.
Nutrition Information
- Calories
- 650 kcal
- Protein
- 35 g
- Fat
- 38 g
- Carbs
- 45 g
| Nutrient | Per serving |
|---|---|
| Calories | 650 kcal |
| Protein | 35 g |
| Fat | 38 g |
| Carbs | 45 g |
Tips
- For extra flavor, poach the fish in milk infused with bay leaf and peppercorns before flaking.
- If the potatoes start browning too quickly, loosely cover the pie with foil.
- Serve this hearty pie with a fresh green salad to balance the richness.